Thursday Gymnastics Skills 12-1 Bill will be holding this “workshop” for anyone wanting to improve their bodyweight movements (forward rolls, handstands, handstand-push-ups, pull-ups, etc). I encourage you all to come if you can…let this be a hint for what’s to come Friday. Open Gym 3:30-6:30 Or ... Continue Reading
Wednesday WOD 2 minutes of each Jump rope singles Push-ups Jump rope singles Squats Jump rope singles Sit-ups Jump rope singles Pull-ups Jump rope singles Kettle Bell Swings (1.5 pood/1 pood) score is reps. jump rump singles are “rest” and do not count in your rep total. “Be Devoted to one another i ... Continue Reading
Tuesday WOD Back Squat 3x3x3x3x3 and 8 rounds Sprint 100 meters rest 30 seconds Athlete Profile Ben Waller “Be Devoted to one another in brotherly love. Honor one another above yourselves.” Romans 12:10 Share on Facebook Continue Reading
Monday WOD 4 rounds 12 Bodyweight Deadlifts 9 Pull-ups 6 Forward Rolls to Broad Jump “Be Devoted to one another in brotherly love. Honor one another above yourselves.” Romans 12:10 Share on Facebook Continue Reading
Saturday WOD 7 Rounds 10 mb cleans (20/12) 10 burpees Please remember to throw away your water bottles and put your equipment away after you finish your workout and have had a chance to recover. I would like to leave it open to trainers to prescribe post WOD punishment for not cleaning up, but that’s ju ... Continue Reading
Friday WOD 5 rounds 5 Rope Climbs 10 Ground to Overhead (135/95) Please remember to throw away your water bottles and put your equipment away after you finish your workout and have had a chance to recover. I would like to leave it open to trainers to prescribe post WOD punishment for not cleaning up, but thatR ... Continue Reading
Thursday No Oly Skills Open Gym 3:30-6:30 Orientation 5:30 Active Recovery 5:30-6:00 Undoubtedly, you have all read the 2010 Dietary Guidelines by now. In case you haven’t made it all the way through them, I wanted to post a summary from one of my favorite blogs, what the Advisory Committee (a committee that has ... Continue Reading
Wednesday WOD 50 Wall Balls (20/12) 25 Pullups 50 Lateral Box Jumps over box 20″ 25 Pullups 50 Walking Lunges 25 Pullups 50 Pushups 25 Pullups Share on Facebook Continue Reading
Tuesday WOD Power Clean 1-1-1-1-1 and 100m Sprint rest 15 seconds 200m Sprint rest 30 seconds 400m Sprint rest 1 minute 800m Sprint Share on Facebook Continue Reading
Monday WOD Overall 1st place: Kristan Clever (in blue), 2nd place: Annie Thorisdottir (in black) Overall 1st place: Graham Holmberg Hope you all got a chance to watch at least a little bit of the 2010 CrossFit Games. IT WAS AWESOME! Take a look at some of the crazy Workout(s) of the Day. Thrusters 10 x 2 and 7 minute A ... Continue Reading
1804 Blanding St. Columbia, SC 29201
Copyright © 2010 Carolina CrossFit
site by Megan Keatley
