WOD 2007-11-27
WARM-UP KB SWINGS 60 SEC SAMSON STRETCH SHOULDER STRETCH MED-BALL LUNGE X 10 PUSH-UP X 10 PULL-UP X 10 X 2 SIT-UP X 10 BACK EXT X 10 ROUNDS OVERHEAD SQUATS (95POUNDS) X 15 KNEES TO ELBOWS X 25 Share on Facebook Continue Reading
Archive for November, 2007
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Posted in WODs on November 27, 2007
Posted in WODs on November 26, 2007
WOD 2007-11-26
WARM-UP KB SWINGS 60 SEC SAMSON STRETCH SHOULDER STRETCH OH MED-BALL LUNGE X10 PULL-UP X 10 PUSH-UP X 10 (X2) SIT-UP X 10 BACK EXT X 10 1-15-9 REPS POWER CLEAN 135 POUNDS RING DIPS (FOR TIME) Share on Facebook Continue Reading
Posted in WODs on November 24, 2007
WOD 2007-11-24
Today we did “MINI MURPH”: 800 METER RUN 50 PULL-UP 100 PUSH UP 150 SQUATS 800 METER RUN FOR TIME It was 36 degrees this morning! You guys are crazy!! Share on Facebook Continue Reading
Posted in WODs on November 19, 2007
WOD 2007-11-19
Today we worked on deadlift instruction and powerclean instruction. Thank you for giving us freedom!! Share on Facebook Continue Reading
