WOD 2007-11-27
WARM-UP KB SWINGS 60 SEC SAMSON STRETCH SHOULDER STRETCH MED-BALL LUNGE X 10 PUSH-UP X 10 PULL-UP X 10 X 2 SIT-UP X 10 BACK EXT X 10 ROUNDS OVERHEAD SQUATS (95POUNDS) X 15 KNEES TO ELBOWS X 25 Continue Reading
Archive for November, 2007
0
Posted in WODs on November 27, 2007
Posted in WODs on November 26, 2007
WOD 2007-11-26
WARM-UP KB SWINGS 60 SEC SAMSON STRETCH SHOULDER STRETCH OH MED-BALL LUNGE X10 PULL-UP X 10 PUSH-UP X 10 (X2) SIT-UP X 10 BACK EXT X 10 1-15-9 REPS POWER CLEAN 135 POUNDS RING DIPS (FOR TIME) Continue Reading
Posted in WODs on November 24, 2007
WOD 2007-11-24
Today we did “MINI MURPH”: 800 METER RUN 50 PULL-UP 100 PUSH UP 150 SQUATS 800 METER RUN FOR TIME It was 36 degrees this morning! You guys are crazy!! Continue Reading
