VOD ’In the last day, that great day of the feast, Jesus stood and cried, saying, if any man thirst let him come unto Me, and drink’ John 7:37 DYNAMIC WARM-UP WOD “HELEN” THREE ROUNDS FOR TIME: Row 400 METERS 1-1/2 POOD KB SWINGS 12 PULL-UPS Best time of the day ... Continue Reading
DYNAMIC WARM-UP WOD OHS X 15 RING DIPS X 15 OH LUNGE X 15 HANDSTAND PUSH-UPS X 15 5 ROUNDS FOR TIME Share on Facebook Continue Reading
VOD “in everything give thanks.” 1 Thessalonians 5:18 Warm Up Burgener Warm-up WOD “Barbara” 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 rounds Precisely 3 min rest between each round. post time in the comment section. (PS the WR is 17:27) Garrison & Madis ... Continue Reading
VOD ‘thanks be to God for His indescribable gift!’ 2 Corinthians 9 :15 Warm-up KB SNATCH 60 SECS SAMSON STRETCH SHOULDER STRETCH PUSH-UP X 10 PULL-UP X 10 SIT-UP X 10 SQUAT X 10 BACK EXT X 10 WOD “JACKIE” ROW 1000 METERS THRUSTERS (45LBS) X 50 PULL-UPS X 30 FOR TI ... Continue Reading
HOURS OF OPERATION THIS WEEK: WED 8-3:00 THURS 8-3:00 FRIDAY 5:30, 8-3:00 SATURDAY 8:00 9:00 CLASSES CHECK THE WEB FOR WODS EACH DAY WOD FOR 12-26 WARM-UP KB SNATCH 60 SECS SHOULDER STRETCH SAMSON STRETCH PUSH-UP X 10 PULL-UP X 10 SIT-UP X 10 SQUAT X 10 BACK EXT X 10 WOD RUN 1 MILE OVERH ... Continue Reading
HOLY CHRISTmas! The name “Jesus” gives voice to the entire gospel. One word, one Man’s name, expresses all of Scripture. Genesis 1:1 through Rev. 22:21 finds its home in this solitary personal noun. There is no single word that parallels the communicative vitality of the passwo ... Continue Reading
Christmas Eve Workout! Great job everyone! VOD ”the people walking in darkness have seen a great light, on those living in the land of the shadow of death, a light was dawned.” Isaiah 9:2 WARM-UP KB SNATCH 60 SEC SAMSON STRETCH SHOULDER STRETCH MED-BALL LUNGE X 10 PUSH-UP X ... Continue Reading
We will have two classes on monday! 1. will begin at 8 am 2. will begin at 9 am Share on Facebook Continue Reading
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