VOD ’In the last day, that great day of the feast, Jesus stood and cried, saying, if any man thirst let him come unto Me, and drink’ John 7:37 DYNAMIC WARM-UP WOD “HELEN” THREE ROUNDS FOR TIME: Row 400 METERS 1-1/2 POOD KB SWINGS 12 PULL-UPS Best time of the day ... Continue Reading
DYNAMIC WARM-UP WOD OHS X 15 RING DIPS X 15 OH LUNGE X 15 HANDSTAND PUSH-UPS X 15 5 ROUNDS FOR TIME Continue Reading
VOD “in everything give thanks.” 1 Thessalonians 5:18 Warm Up Burgener Warm-up WOD “Barbara” 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 rounds Precisely 3 min rest between each round. post time in the comment section. (PS the WR is 17:27) Garrison & Madis ... Continue Reading
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