WOD 12-23-2007
VOD ‘yet He made with me an everlasting covenant’ 2 Samuel 23:5 WOD REST Stephen Davis doing 30 muscle-ups with the (10lb) body armor vest!! Share on Facebook Continue Reading
Archive for December, 2007
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Posted in WODs on December 23, 2007
Posted in WODs on December 22, 2007
WOD 12-22-2007
COACH POWELL WORKING WITH CAPT. SOTO WOD “FIGHT GONE BAD” ROW WALL-BALL SUMO DL HIGH PULL PUSH PRESS BOX JUMPS (3 ROUNDS) 1 min per station on a running clock for the first two rounds then 1 min rest. Finish up with a 1 min round. scoring the lowest reps/cals. Coach Murphy T ... Continue Reading
Posted in WODs on December 22, 2007
WOD 12-21-2007
VOD “She will bear a Son; and you shall call His name Jesus, for it is He who will save His people from their sins” (Mt. 1:21). Warm-up KB Snatch 60 sec Samson Stretch Shoulder Stretch Med-ball Lunge x 10 Push-Up x 10 Pull-Up x 10 Squat x 10 Sit-up x 10 Back Ext x 10 GREAT JOB WILL! Y ... Continue Reading
Posted in WODs on December 21, 2007
WOD 12-20-2007
Wess looking good with the SOTZ Press! Warm-up KB Snatch 60 secs Shoulder Stretch Samson Stretch Push-up x 10 Med-Ball lunge x 10 Pull-up x 10 Sit-up x 10 Squat x 10 Back Ext x 10 WOD SOTZ PRESS X 12 PUSH-UP X 20 OVERHEAD SQUATS 6 PULL-UP X 10 5 ROUNDS FOR TIME Liz, keep thinking ... Continue Reading
Posted in WODs on December 20, 2007
WOD 12-19-2007
VOD “Do not be afraid; for behold, I bring you good news of a great joy which shall be for all the people; for today in the city of David there has been born for you a Savior, who is Christ the Lord” (Lk. 2:10f.). Warm-up KB SNATCH 60 SEC SAMSON STRETCH SHOULDER STRETCH ... Continue Reading
Posted in WODs on December 18, 2007
WOD 12-18-2007
Not bad for an 8 yr old on a 24″ box! GREAT JOB G-DOG! VOD “may the God of hope fill you with all joy and peace as you trust in him so that you may overflow with hope by the power of the holy spirit.” Romans 15:13 Warm-up KB SNATCH 60 SEC SAMSON STRETCH SHOULDER STR ... Continue Reading
Posted in WODs on December 18, 2007
WOD 12-17-2007
Nice job on the 1000 meter Row Trent! VOD ‘ sow for yourself Righteousness, reap steadfast love, break up your fallow ground, for it is time to seek the lord that he may come rain his righteousness upon you.’ Hosea 10:12 Warm-up KB Snatch for 60 sec. 45lbs men, 20lbs ladies ... Continue Reading
Posted in WODs on December 17, 2007
WOD 12-16-2007
WOD ( work out of the day) REST VOD (verse of the day) ”I am the door: by Me if any man enter in, he shall be saved, and shall go in and out, and find pasture” Jhon 10:9 Share on Facebook Continue Reading
