Paul will be out of town tommorrow. JR will Run the 5:30 class Stephanie will run the 12:00 class Stephen will run the classes from 3:15 until whenever! WOD Finish as many level 1 requirments as you can! KB SWINGS (W 36LBS, M 55LBS) 24″ BOX JUMPS BOTH W,M Continue Reading
VOD ”you however are controlled not by the sinful nature but by the Spirit, if the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, he does not belong to Christ.” Romans 8:9 Rent is due so please bring your checks for services! Warm-up WO ... Continue Reading
VOD For God so loved the world that he gave his only Son, that whoever believes in him shall not perish but have everlasting life. John 3:16 Warm-up/Teach Bergner Warm-Up KB Swing x 30 OHS 10, 10 Push-up 10, 10 Pull-up 10, 10 Sit-up 10,10 Dips 10,10 Back-Ext 10,10 WOD (Post T ... Continue Reading
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