Paul will be out of town tommorrow. JR will Run the 5:30 class Stephanie will run the 12:00 class Stephen will run the classes from 3:15 until whenever! WOD Finish as many level 1 requirments as you can! KB SWINGS (W 36LBS, M 55LBS) 24″ BOX JUMPS BOTH W,M Share on Facebook Continue Reading
VOD ”you however are controlled not by the sinful nature but by the Spirit, if the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, he does not belong to Christ.” Romans 8:9 Rent is due so please bring your checks for services! Warm-up WO ... Continue Reading
VOD For God so loved the world that he gave his only Son, that whoever believes in him shall not perish but have everlasting life. John 3:16 Warm-up/Teach Bergner Warm-Up KB Swing x 30 OHS 10, 10 Push-up 10, 10 Pull-up 10, 10 Sit-up 10,10 Dips 10,10 Back-Ext 10,10 WOD (Post T ... Continue Reading
VOD You are the salt of the earth but if the salt should lose its saltiness, how can it made salty again? It is no longer good for anything, except to be thrown out and trampled by men. Matthew 5:16 Warm-up/Teach Bergner Warm-Up KB Swing x 30 OHS 10, 10 Push-up 10, 10 Pull-up 10, 10 Si ... Continue Reading
Vod “Blessed are the pure in heat, for they shall see God.” Mathew 5:8 Paul will be out of town fom 9:00-3:30 Coach roberts will be teaching the 12:00 class Warm-up/Teach Bergner Warm-Up KB Swing x 30 OHS 10, 10 Push-up 10, 10 Pull-up 10, 10 Sit-up 10,10 Dips 10,10 Back-E ... Continue Reading
WOD Rest “No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, that you may be able to endure it” (I Cor. 10:13). Have you ever st ... Continue Reading
VOD “He is also head of the body, the church; and he is the beginning, the firstborn from the dead, so that He Himself will come to have first Warm-up/Teach Bergner Warm-Up KB Swing x 30 OHS 10, 10 Push-up 10, 10 Pull-up 10, 10 Sit-up 10,10 Dips 10,10 Back-Ext 10,10 Steph, Lov ... Continue Reading
Vod “He is before all things, and in Him all things hold together.” Col 1:17 Will Performing his first full snatch! Looks Good Bro! Also good luck on your PT test for OCS, remember no kipping! Warm-up/Teach Bergner Warm-Up KB Swing x 30 OHS 10, 10 Push-up 10, 10 ... Continue Reading
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