WORKOUT OF THE DAY!
Paul will be out of town tommorrow. JR will Run the 5:30 class Stephanie will run the 12:00 class Stephen will run the classes from 3:15 until whenever! WOD Finish as many level 1 requirments as you can! KB SWINGS (W 36LBS, M 55LBS) 24″ BOX JUMPS BOTH W,M Continue Reading






