VOD For he rescued us from the domain of darkness, and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgivness of sins. Col 1:13,14 T-SHIRTS ARE IN GET THEM WHILE THEY LAST!!! Warm-up/Teach KB Swing x 30 OHS 10, 10 Push-up 10, 10 Pull-up 10, 10 ... Continue Reading
VOD Examine yourselves, to see whether you are in the faith. “Test yourselfs. Or do you not realize this about yourselves, that “Jesus Christ is in you?-unless indeed you fail the test. II Cor 13:5 Our friend Trent playing around with the 36″ in box! Looks like ... Continue Reading
VOD Then Peter said, “Silver or Gold I do not have, but what I have I give you. In the name of Jesus Christ of Nazareth, Walk.” Acts 3:6 Witt Floyd Performing a great L-Sit Pull-up! Great Job Witt! Warm-up / Teach Squat (front, Back, and Overhead) WOD Tuesday Chris th ... Continue Reading
VOD “I can do all things through christ who strengthens me” Phil 4;13 Warm-up/ Teach Crossfit warm-up Teach the Bar sweep. intro for the clean and snatch. Notice how stephens feet are shoulder width, toes are out, knees are out, and chest are over the bar. Stephen ... Continue Reading
VOD ”But seek ye first the kingdom of God, and his righteousness.” Matthew 6:33 Saturday 080119 “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 071124. a family that crossfit’s together stick ... Continue Reading
VOD “For all who have sinned without the law will also perish without the law, and all who have sinned under the law will be judged by the law.” Romans 1:12 WOD Friday 080118 Rest Day or You can Complete any of your level Evaluations! (Also Paul Will be out for t ... Continue Reading
VOD “For in it the righteousness of God is revealed from faith for faith, as it is written, “The righteous shall live by faith.” Romans 1:17 Warm-Up Dynamic & Bergner Teach Squat, Deadlift, and Front Squat Thursday 080117 “Lynne” Five rounds for ... Continue Reading
VOD “The grass withers, the flower fades, But the word of our God stands forever” Isaiah 40:8 Warm-up / Teach Lifts Dynamic/Bergner Teach Olympic lifts Snatch and Clean Wednesday 080116 Run or Row 5K or Test your Skill Level Post time to comments. Compare to 071220. Startin ... Continue Reading
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