VOD “For though we walk in the flesh, we do not war according to the flesh, for the weapons of our warfare are not of the flesh, but divinely powerful for the destruction of fortresses” (II Cor. 10:3f.). WARM-UP WOD Wednesday 080220 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to c ... Continue Reading
VOD “It is written, ‘Man shall not live on bread alone, but on every word that proceeds out of the mouth of God’” (Mt. 4:4). Warm-Up Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080107. WOD RESULTS FROM AROUND THE WORLD! WHERE ARE WE CCF? Share on Fa ... Continue Reading
VOD Mathew 7: 7-8 Ask and it will be given to you; seek and you will find it; knock and the door will open. For everyone who ask receives; He who seeks finds; and to him who knocks , the door will be opened COACH ROBERTS WILL BE TEACHING CLASS AT LUNCH! COACH POWELL WILL BE HERE FOR THE ... Continue Reading
From the heart of the pastor: “He saw that there was no man, and was astonished that there was no one to intercede; then His own arm brought salvation to Him; and His righteousness upheld Him. And He put on righteousness like a breastplate, and a helmet of salvation on His head; and He ... Continue Reading
VOD II Corinthians 5:17 Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! Warm-up RUNNING WORKOUTS Perform the following dynamic warm-up within the running workout as designated. CONTINOUS SPEED WARM-UP STRIDE ... Continue Reading
VOD Isaiah 40:31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Metobolic Info Sugar Facts: Soft drinks: A 12 oz. can of pop contains 10-12 teaspoons of sugar. The average Am ... Continue Reading
VOD Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with truth. It always protects, always trust, always hope ... Continue Reading
VOD The body is a unit, though it is made up of many parts; and though all its parts are many, they form one body. So it is with Christ. 1 Corinthians 12:12 Warm-up/Teach Burgener Warm-up…[wmv] Wednesday 080213 “Randy” 75 pound Power snatch, 75 reps Pos ... Continue Reading
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