Work Out of the Day!!
February 7, 2008
VOD
If you confess with your mouth, “Jesus is Lord” and believe that in your heart God raised him from the dead you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Anyone who trusts in Him will not be put to shame. Romans 10:9-11
Warm-up/Teach Lifts
(DB/KB SWINGS, OHS, PUSH-UP, PULL-UP, DIPS, SIT-UPS, BACK EXT) 3X10
WOD CCF LOG BOOK
REST Crossfit HQ
Christine Lvl 1
500m row
21 Box Jumps 24inch
15 KB/DB swings Men 55lb/ ladies 35lb
3 rounds in less than 15 min
Kettlebell Basics Part 3, Jeff Martone - video [wmv] [mov]
Work Out of the day!
February 6, 2008
VOD
In the same way count yourselfs dead to sin but alive to God in Christ Jesus. Romans 6:11
WOD
Wednesday 080206
Push Jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 071210.
Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview 2- video [wmv] [mov]
MJ We will miss having you around! Keep us posted on whats going on in Germany! Thank you for protecting our skies of our country!
STANDINGS FROM YESTERDAYS WORK-OUT! WHERE ARE YOU AT CCF?
START LOGGING YOUR WORK-OUTS!
Work Out of the day!
February 5, 2008
VOD
O Jerusalem, wash the evil from your heart and be saved. Jeremiah 4:14
Warm-Up/Teach
KB Swing x 30
OHS 10, 10
Push-up 10, 10
Pull-up 10, 10
Sit-up 10,10
Dips 10,10
Back-Ext 10,10
WOD
Tuesday 080205
“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 071222.
Mike Burgener Teaches Pat the Snatch Part 2, CrossFit Journal Preview - video [wmv]
Casey Burgener, mike’s youngest snatching at the invitational
[mov]
v
Work Out of the day!
February 4, 2008
VOD
Now faith is being sure of what we hope for and certain of what we do not see. Heb 11:1
Warm-Up/Teach
CCF’s own Wendy Pace landing her First place Gold Medal!!!
WOD
Monday 080204
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 071004.
Those that can do pull-ups do pull-ups Those that can do other will atempt anything!
Whitt Floyd one of CCF’s Climbers.
Word of the day!
February 2, 2008
“I know whom I have believed and I am convinced that He is able to guard what I have entrusted to Him until that day” (II Ti. 1:12).
Paul trusted Christ. His trust was both doctrinal and experiential as he had tasted of Christ’s goodness and knew He was thoroughly good. Paul did not merely trust his feelings about Christ, but on the frequent occasions when facing death he peered through the lens of eternal love and was delivered. He knew Christ, the power of His resurrection and Paul had fellowshipped in Christ’s sufferings (Phil. 3:10).
Paul trusted a Whom rather than a what. He did not trust his soul to his feelings, his friends, his works or his church. He trusted the very God of very God, the priest after the order of Melchizedek, the image of the invisible God who is the first-born of all creation; the One who made all things and without Whom nothing was made that was made. Paul had every confidence that if the rulers of his time had understood Christ as he did, “They would not have crucified the Lord of glory” (I Cor. 2:8).
Paul’s trusting knowledge in his Elder Brother influenced him toward a sacred boldness that disallowed any quailing from a biblical lifestyle. He was so convinced of the value of placing his trust in Christ that even physical danger could not dissuade him from remaining true. Was Paul a fool or was he self-delusive?
Jesus alone is your near Kinsman – He is the Israelite indeed in Whom there is no guile. Paul tested Jesus when he was beaten, stoned, in prison and shipwrecked – Jesus always proved true. You cannot know the strength of Christ until you trust His strength. No one following Christ fully has ever experienced a single regret.
You must taste Christ before you can see that the Lord, He is good. If you consistently shelter yourself from apparent biblical risks, you will never experience the advantages of eternal trust. God allows no room in His Church for lacking confidence in Him. Failing confidence assures timidity, cowardice and living in the flesh rather than the Spirit.
God is calling you to live and speak with apostolic confidence by refusing to baptize distrust/doubt. Lifestyle confirms confidence. Trust may be quiet in its unveiling, but your duty is to trust that the Spirit of Christ will superintend your circumstances and life so that God will be glorified.
You should be growing in the grace and knowledge of your Lord Christ. When this growth occurs, your assurance of His presence, power and provision increase. If these three characteristics of biblical assurance are not increasing, you are charged with the responsibility of examining yourself to verify whether or not you are genuinely a Christian, examining the teaching you are receiving to determine its strength and examining your activities and associations to make sure none of them are damaging the hope that should have taken up residence within you.
You should possess the present trust and eternal hope of Abraham who said to his associates as he went to sacrifice Isaac, “Stay here with the donkey, and I and the lad will go yonder; and we will worship and return to you” (Gen. 22:5, italics added).
ABC News, excerpt from Gary Taubes’, “Good Calories, Bad Calories”
Work out of the day!
February 2, 2008
VOD
What ever we ask we recieve from Him, because we keep His commandments and do those things that are pleasing to Him. 1 John 3:22
Warm-up/ Teach
Saturday 080202
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080105.
Mike’s Birthday present From us! Happy Birthday
Work out of the day!
February 2, 2008
VOD
This is the testimony: that God has givenus eternal life, and this life is in His Son. 1 John 5:11
Friday 080201
Run 10 K
Post time to comments.
Compare to 071019.
Fixing the Kip, Using the Hip with Adrian Bozman - video [wmv] [mov]
Wendy preparing for her first Olympic lifting meet Saturday. Good Luck!
