VOD “Everything is permissible”- but not everyhing is beneficial. “Everything is permissible”- but not constructive. Nobody should seekhis own good, but the good of others. 1 Corinthians 10:23,24 Coach Powel Deadlifting 505lbs  Warm-up / Teach  Muscle-Up ... Continue Reading
 VOD Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will. Romans 12:2 Warm-Up/Teach WOD Deadlift 1-1-1-1-1-1-1 repsPost loads ... Continue Reading
 VOD Therefore, there is no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the spirit of life set me free from the law of sin and death. Romans 8:1-2 WARM-UP/ TEACH RUNNING WORKOUTS Perform the following dynamic warm-up within the running workou ... Continue Reading
VOD Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in brotherly love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the lord. Romans 12:9-11  Warm-Up/ Teach Three Times through  WOD  ... Continue Reading
VOD If you confess with your mouth, “Jesus is Lord” and believe that in your heart God raised him from the dead you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Anyone who trusts in Him ... Continue Reading
VOD In the same way count yourselfs dead to sin but alive to God in Christ Jesus. Romans 6:11 Â WOD Wednesday 080206 Push Jerk 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 071210. Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview 2- video [wmv] [mov] MJ We ... Continue Reading
VOD O Jerusalem, wash the evil from your heart and be saved. Jeremiah 4:14 Â Â Warm-Up/Teach KB Swing x 30 OHSÂ 10, 10 Push-up 10, 10 Pull-up 10, 10 Sit-up 10,10 Dips 10,10 Back-Ext 10,10 WODÂ Â Tuesday 080205 “Joshie” Complete three rounds for time of: 40 pound Dumbbell sn ... Continue Reading
VOD Now faith is being sure of what we hope for and certain of what we do not see. Heb 11:1  Warm-Up/Teach    CCF’s own Wendy Pace landing her First place Gold Medal!!!  WOD  Monday 080204 Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 07100 ... Continue Reading
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