WORKOUT OF THE DAY!

VOD “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to his own way; and the LORD has laid on him the iniquity of ... Continue Reading

WORKOUT OF THE DAY!

VOD JOHN 3:16 For God so loved the world that He gave his only begotten Son that who ever believes in Him shall have everlasting life.      STEPHEN WILL BE IN TODAY FROM 9-1PM. CROSSFIT WARM-UP WOD   Saturday 080329 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 po ... Continue Reading

WORKOUT OF THE DAY!

VOD PHIL 4:13 I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. DROMS WARM-UP WOD   Friday 080328 Split Jerk 1-1-1-1-1-1-1 reps  NEWCOMERS MAKE SURE YOU SEE COACH POWEL FOR PROPER INSTRUCTION!! OLY WOD Friday March 28 2008 Power snatch + 2 OHS – 60% (of snatch) x 4 sets Power cl ... Continue Reading

 VOD PSALM 118:1 O give thanks unto the Lord; for He is good and His mercy endures forever    PAUL IS OUT OF TOWN THROUGH THE WEEKEND FOR  A CERT. IN VA. BEACH!   HAAS AND STEPHEN WILL BE CONDUCTING CLASSES ON THE SAME SCHEDULE. WOD Crossfit WARM-UP   Thursday 080327 “Helen& ... Continue Reading

Work Out Of the Day!

VOD  “For it has been granted to you on behalf of Christ not only to believe on him, but also to suffer for him,”- Philippians 1:29  PAUL IS BACK ON THE SCHEDULE! CROSSFIT WARM-UP CROSSFIT HQ REST DAY  COME IN AND WORK ON YOUR LEVEL 1 REQUIRMENTS. WILL SLOAN HAVING A SIT DOWN  AFT ... Continue Reading

Work Out Of the Day!

VOD  “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”- 1 John 1:9 Haas will be in until  8:30 Paul will be in from 5 -8 Crossfit Warm-Up    WOD Tuesday 080325 “Barbara” Five rounds, each for time of ... Continue Reading

WORKOUT OF THE DAY!

VOD “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”- Romans 6:23 Paul will not be in today after 8:00 a.m.  GYM is closed after 11 AM Paul Will be back at 5:30 PM Crossfit Warm-Up WOD Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comm ... Continue Reading

Work Out Of the Day!

VOD “[The Armor of God] Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.”- Ephesians 6:10-11   DROM Warm-up  WOD Snatch 1-1-1-1-1-1-1     “The overhead squat is the ultimate ... Continue Reading