VOD “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to his own way; and the LORD has laid on him the iniquity of ... Continue Reading
VOD JOHN 3:16 For God so loved the world that He gave his only begotten Son that who ever believes in Him shall have everlasting life. STEPHEN WILL BE IN TODAY FROM 9-1PM. CROSSFIT WARM-UP WOD Saturday 080329 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 po ... Continue Reading
VOD PHIL 4:13 I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. DROMS WARM-UP WOD Friday 080328 Split Jerk 1-1-1-1-1-1-1 reps NEWCOMERS MAKE SURE YOU SEE COACH POWEL FOR PROPER INSTRUCTION!! OLY WOD Friday March 28 2008 Power snatch + 2 OHS – 60% (of snatch) x 4 sets Power cl ... Continue Reading
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