Archive for March, 2008

Posted in WODs on March 21, 2008

WORKOUT OF THE DAY!

VOD   “But blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to ... Continue Reading

Posted in WODs on March 20, 2008

WORKOUT OF THE DAY!

VOD “Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.”- 1 Peter 2:2-3Crossfit-Warm-Up      Thursday 080320 Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Comp ... Continue Reading

Posted in WODs on March 19, 2008

Work Out Of the Day!

VOD “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”- Galatians 5:22-23 Will Be Closed from 11 am -2pm  Crossfit warm-up  Wednesday 080319 “Fight Gone Bad!” Thr ... Continue Reading

Posted in WODs on March 18, 2008

Work Out Of the Day!

VOD “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”- Romans 15:13  According to Mrs. Sue age is only a number! Considering She just turned 70 and crossfiting!! Crossfit Warm-up WOD 50 Back ... Continue Reading

Posted in WODs on March 17, 2008

WORKOUT OF THE DAY!

VOD Psalm 91:1-2 (NIV) “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the LORD, “he is my refuge and m fortress, my God, in whom I trust”.” Crossfit Warm-Up  Home of Palmetto Olympic weightlifting!   WOD # 1 ... Continue Reading

Posted in WODs on March 13, 2008

Work Out Of the Day!

VOD  And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”- Romans 8:28    WE WILL BEGIN MOVING TODAY AROUND 12. We WILL BE CLOSED THROUGH SAT. MONDAY WE WILL BE IN THE NEW BUILDING AT 1804 BLANDING!!!!!!!!!!!!   ... Continue Reading

Posted in WODs on March 12, 2008

Work Out Of the Day!

VOD  “Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires.”- 2 Peter 1:4   Crossfit Warm-up Wednesday 080312 “Tommy V” For time: 11 ... Continue Reading

Posted in WODs on March 11, 2008

Workout of the Day

VOD-Psalm 86 verse 3 “Be merciful unto me, O Lord: for I cry unto thee daily.” Crossfit warm-up Run 5K–3.2 miles   or  Row 5K-3.2 miles Stephen Powell-will be there at 9 AM Paul will return in the afternoon Share on Facebook Continue Reading