“Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.”- Ephesians 4:15 Wednesday 080430 Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments. ... Continue Reading
“I know that my Redeemer lives, and that in the end he will stand upon the earth.”- Job 19:25 Tuesday 080429 Run 5K Post time to comments. Compare to 080311. James Thrusting 205! Share on Facebook Continue Reading
“Your attitude should be the same as that of Christ Jesus: Who, being in very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he ... Continue Reading
“To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”- Colossians 1:27-28 ... Continue Reading
“For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, but with the precious blood of Christ, a lamb without blemish or defect.”- 1 Peter 1:18-19 Warm-Up Thursday 080424 ... Continue Reading
“For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse.”- Romans 1:20 Tuesday 080422 Weighted pull-ups 1-1-1-1-1-1-1 reps Po ... Continue Reading
“I give them eternal life, and they shall never perish; no one can snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand. I and the Father are one.”- John 10:28-30 Monday 080421 Back Squat 5-5-5-5-5 re ... Continue Reading
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