Work Out Of the Day!
April 30, 2008
“Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.”- Ephesians 4:15
Wednesday 080430
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Jennifer Douglas Working out and with newly certified Wendy Pace!
Work Out Of the Day!
April 29, 2008
“I know that my Redeemer lives, and that in the end he will stand upon the earth.”- Job 19:25
Tuesday 080429
Run 5K
Post time to comments.
Compare to 080311.
James Thrusting 205!
Work Out Of the Day!
April 28, 2008
“Your attitude should be the same as that of Christ Jesus: Who, being in very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself and became obedient to death— even death on a cross!”- Philippians 2:5-8
Warm-Up
Monday 080428
Thruster 1-1-1-1-1-1-1 reps
Post loads to comment.
Carolina Crossfit’s own Wendy Pace at the Baltimore Level 1 Cert!
April 25, 2008
“To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”- Colossians 1:27-28
Warm Up
Friday 080425
Deadlift 3-3-3-3-3 reps.
Post loads to comments.
CPL Chris Roberts performing ” angie” in Full swat gear!
100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats For Time: 16 Min (assisted pull-ups)
Work Out Of the Day!
April 24, 2008
“For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, but with the precious blood of Christ, a lamb without blemish or defect.”- 1 Peter 1:18-19
Warm-Up
Thursday 080424
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
“FRANS UGLY SISTER” stepped up to the plate yesterday! fastest time was 8:10
Work Out Of the Day!
April 23, 2008
Work Out Of the Day!
April 22, 2008
“For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse.”- Romans 1:20
Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Stephen Davis comes back with a vengence! “Helen” 9:00 min
400 meter, run 21 kb swings 55lb, 12 pull-ups x 3 for time!
Work Out Of the Day!
April 21, 2008
“I give them eternal life, and they shall never perish; no one can snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand. I and the Father are one.”- John 10:28-30
Monday 080421
Back Squat 5-5-5-5-5 reps
Shoulder press 3-3-3-3-3 reps
Work Out Of the Day!
April 18, 2008
“That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.”- Romans 10:9-10
Warm-UP
WOD
Friday 080418
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
”Fight Gone Bad” for the Guys and Gals in Basic Candidate School!
Where you at?
Work Out Of the Day!
April 17, 2008
“[Christ the Wisdom and Power of God] For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.”- 1 Corinthians 1:18
WOD
Thursday 080417
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
I am endlessly fascinated and impressed by civilians who CrossFit. All the military, law enforcement, firefighters, MMA champions and the like—we CrossFit to survive. Train hard=fight hard=come home safe. Got it, no ambiguity there. But what about the teachers, the businesswomen, the engineers, website designers, and all the rest who don’t (on a literal level) engage in mortal combat? What drives them to put themselves through the grueling events?
4:00 class working through “NANCY”. We had some Great times!
WHERE ARE YOU?
