“That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.”- Romans 10:9-10 ... Continue Reading
“[Christ the Wisdom and Power of God] For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.”- 1 Corinthians 1:18 WOD Thursday 080417 “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time ... Continue Reading
“[Love, for the Day is Near] Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellowman has fulfilled the law.”- Romans 13:8 Warm-Up CrossFit workouts emphasize high-skill movements (relative to isolation and/or machine-based movement ... Continue Reading
“In his heart a man plans his course, but the Lord determines his steps.” Prov 16:9 Crossfit Warm-Up KB Swings 30, OHS 10, Push-Up 10, Pull-up 10, Sit-Up 10, Back Ext 10, Dips 10, and Samson Stretch WOD “Crossfit HQ Rest Day” Carolina Crossfit WOD 200 KB Swings for ... Continue Reading
”The Fear of the Lord is the beginning of Wisdom, and knowledge of the Holy One is understaning.” Prov 9:10 Warm-Up WOD “Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 ... Continue Reading
“Then he said to them all: “If anyone would come after me, he must deny himself and take up his cross daily and follow me. For whoever wants to save his life will lose it, but whoever loses his life for me will save it.”- Luke 9:23-24 HQ WOD RUN 10K Warm Up – DROM Satur ... Continue Reading
“He himself bore our sins in his body on the tree, so that we might die to sins and live for righteousness; by his wounds you have been healed.”- 1 Peter 2:24 Warm-Up WOD “CHRISTINE” 500 METER ROW 21 BOX JUMPS 15 BW DEAD LIFTS 3 RDS UNDER 15 MIN FOR LEVEL 1 Olympic Weig ... Continue Reading
“ Ill – gotten treasures are of no value, but righteousness delivers from death.” Prov. 10:2 Warm-Up WOD Thursday 080410 Deadlift 1-1-1-1-1-1-1 reps 1. Andrew Todd Time 26:04 “Kelly” 2. Capt Soto Time 28:31 “Kelly” 10 min off the la ... Continue Reading
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