“For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the ... Continue Reading
“In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?”- Psalm 56:4 Friday 080530 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep WOD P.M. 16 100m 1 min rest Today’s Zone Meal Plan: Breakfast: ... Continue Reading
“But from everlasting to everlasting the LORD’s love is with those who fear him, and his righteousness with their children’s children- with those who keep his covenant and remember to obey his precepts.”- Psalm 103:17-18 WOD A.M. 5 Pull-ups 10 Med-Ball Cleans 15 Push-up ... Continue Reading
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