“For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the ... Continue Reading
“In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?”- Psalm 56:4 Friday 080530 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep WOD P.M. 16 100m 1 min rest Today’s Zone Meal Plan: Breakfast: ... Continue Reading
“But from everlasting to everlasting the LORD’s love is with those who fear him, and his righteousness with their children’s children- with those who keep his covenant and remember to obey his precepts.”- Psalm 103:17-18 WOD A.M. 5 Pull-ups 10 Med-Ball Cleans 15 Push-up ... Continue Reading
“Rejoice with those who rejoice; mourn with those who mourn.”- Romans 12:15 Wednesday 080528 WOD AM Shoulder Press 3-3-3-3-3 reps WOD PM 2 800 meter for time 2 min rest While everyone was at lunch Crossfit San Fransisco owner plays around with OHS. He does 275lb for one rep ... Continue Reading
“However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me—the task of testifying to the gospel of God’s grace.”- Acts 20:24 Tuesday 080527 Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 ... Continue Reading
“For God did not send his Son into the world to condemn the world, but to save the world through him.”- John 3:17 Gym Will be closed at Noon! Monday 080526 “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle ... Continue Reading
“Each of us should please his neighbor for his good, to build him up.”- Romans 15:2 Friday 080523 Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Congrats to Brad and Leah for fininshing there first week of Crossfit! ... Continue Reading
“You, my brothers, were called to be free. But do not use your freedom to indulge the sinful nature; rather, serve one another in love.”- Galatians 5:13 Thursday 080522 Five rounds of: Deadlift, 3 reps Handstand push-ups, max reps Post Deadlift loads and number of Handsta ... Continue Reading
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