I appeal to you, brothers, in the name of our Lord Jesus Christ, that all of you agree with one another so that there may be no divisions among you and that you may be perfectly united in mind and thought.”- 1 Corinthians 1:10 WOD For time: Row 1000 meters 25 Burpees Row 750 meters 50 ... Continue Reading
“May the God who gives endurance and encouragement give you a spirit of unity among yourselves as you follow Christ Jesus, so that with one heart and mouth you may glorify the God and Father of our Lord Jesus Christ.”- Romans 15:5-6 Sorry For the delay. Having IT issues! WOD For t ... Continue Reading
“God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.”- Hebrews 6:10 Crossfit Boot Camp 7:00 AM 7 PM What is Crossfit / Teach “Air squat” WOD Complete as many rounds in 20 minutes as you ... Continue Reading
“The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.”- Zephaniah 3:17 Question of the Day. What role do vitamin B12 and Folic acid play in Red Blood Cell Production? WOD &# ... Continue Reading
“As you do not know the path of the wind, or how the body is formed in a mother’s womb, so you cannot understand the work of God, the Maker of all things.”- Ecclesiastes 11:5 Crossfit Boot Eval “Baseline” Test 400m run 40 Air Squat 30 Sit-up 20 Push-Up 10 Pull-UP For ... Continue Reading
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”- Psalm 139:13-14 Wednesday 080514 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. C ... Continue Reading
“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”- Proverbs 31:30 Boot Camp Day Three Push Press Thrusters Sumo Dead Lift High Pull Burpee Finish up with a Mini WOD WOD Overhead Squat 3-3-3-3-3-3-3 reps Post loads to comments. OL WOD ... Continue Reading
“A wife of noble character who can find? She is worth far more than rubies. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her:”- Proverbs 31:10, 27-28 NON BOOTCAMPERS M ... Continue Reading
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