Work Out Of the Day!
May 6, 2008
“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective.”- James 5:16
Tuesday 080506
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 080417.
Mrs. Gail Performing the WOD “50 Burpees for Time:
Work Out Of the Day!
May 5, 2008
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”- Philippians 4:6-7
For time:
50 Burpees
Jump one foot above reach each rep.
Post time to comments.
What Men’s Health has to say about Crossfit. ”Best shape of your life in 20 min!
What Muscle & Fitness Says about Crossfit. ” Sweat Storm”
Stephanie Roberts fininshing the “Murph” 45 min!
Work Out Of the Day!
May 2, 2008
“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him.”- 1 John 5:14-15
GOOD LUCK!!!
Friday 080502
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 071012.
Phillip, Leslie, and Julie newcommers to the 6 A.M. Class! Looking Great!
Work Out Of the Day!
May 1, 2008
“And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.”- Hebrews 11:6
Thursday 080501
Rest Day HQ
Carolina Crossfit
1 Standing Press
3 Push Press
5 Push Jerk
10 Rounds
Mrs. Sue and Mrs. Joyce Working through the Wod!! Great Job Ladies!
