Competition creates intensity

“The LORD will be king over the whole earth. On that day there will be one LORD, and his name the only name.”- Zechariah 14:9     “Lynne” Five rounds for max reps of:  Body weight bench press Pull-ups Post reps for both exercises in all rounds. Monday, 06.30.08: Inte ... Continue Reading

“The Lord is not slow in keeping his promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance.”- 2 Peter 3:9      Dan Cobb finished fridays Wod in a impressive 23 min!!   Saturday 080628 For time: 45 Double-und ... Continue Reading

“For whoever wants to save his life will lose it, but whoever loses his life for me will find it.”- Matthew 16:25      Why pay for advertising when you can do it outside!! Best time yesterday was 22:10 “Nigel” 1 mile (75squat 135lb) 1mile Friday 080627 3 rounds for t ... Continue Reading

Rest, How important is it?

“Do not seek revenge or bear a grudge against one of your  people, but love your neighbor as  yourself. I am the LORD.”-  Leviticus 19:18   Ian Norris former Navy Seal (Trident) West Coast Doing work!!  Complete for time: Run 1 Mile 75 Back squats (men use 135 pounds, women use 9 ... Continue Reading

FIGHT GONE BAD!!

 Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:1  GYM WILL BE CLOSED FROM 10:00 AM UNTIL 3:00 PM. The summer before college for the crew! Memories made at Carolina Crossfit!      Wednesday 080625 “Fight Gone Bad!” Three roun ... Continue Reading

Snatch Day!!!!!

“But the Lord is faithful, and he will strengthen and protect you from the evil one.”- 2 Thessalonians 3:3       Come and join us on a saturday at 9 am for alot of fun. 1 class and lots of folks!       Tuesday 080624 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. 3 – ... Continue Reading

Be Strong like “Popeye” and eat your s ...

“The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”- Psalm 121:7-8 WOD “A” For time: 50 Muscle-ups  WOD “B” Run 5 K  CFE Rest Day Comming Soon Pre-made Zone meals! ... Continue Reading

Which Protien Bar is best for the Zone!

 “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.”- Psalm 91:1   Workout: Run 800 meters 21 Wall balls 15 Dips Run 400 meters 18 Wall balls 12 Dips Run 200 meters 15 Wall balls 9 Dips Run 100 meters 12 Wall balls 6 Dips  3, 2, 1, ouch… 3 ... Continue Reading