Competition creates intensity

“The LORD will be king over the whole earth. On that day there will be one LORD, and his name the only name.”- Zechariah 14:9     “Lynne” Five rounds for max reps of:  Body weight bench press Pull-ups Post reps for both exercises in all rounds. Monday, 06.30.08: Inte ... Continue Reading

“The Lord is not slow in keeping his promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance.”- 2 Peter 3:9      Dan Cobb finished fridays Wod in a impressive 23 min!!   Saturday 080628 For time: 45 Double-und ... Continue Reading

“For whoever wants to save his life will lose it, but whoever loses his life for me will find it.”- Matthew 16:25      Why pay for advertising when you can do it outside!! Best time yesterday was 22:10 “Nigel” 1 mile (75squat 135lb) 1mile Friday 080627 3 rounds for t ... Continue Reading