“What good is it for a man to gain the whole world, yet forfeit his soul?”- Mark 8:36 Do you have what it takes? Richard Mounce BW 200 with a CFT of 1025! 475 SQ WOD Friday 080620 Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups Fri ... Continue Reading
“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.”- Ephesians 6:4 Never get in fight with a “Girl” named “Fran”!!! WOD Thursday 080619 “CrossFit Total” Back squat, 1 rep Shoulder P ... Continue Reading
8 yr old Garrison getting his Burpees in!! While Dad is suffering through his WOD!! WOD Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions CFE WOD Wednesday, Tempo Intervals Enjoy this Kids! CrossFit Main Site Rest CFE choose sport and distance… Swim: ... Continue Reading
“Sing to God, sing praise to his name, extol him who rides on the clouds — his name is the LORD— and rejoice before him. A father to the fatherless, a defender of widows, is God in his holy dwelling.”- Psalm 68:4-5 Coach Roberts 3 PR’S yesterday thanks to the Zone! Overh ... Continue Reading
“The father of a righteous man has great joy; he who has a wise son delights in him.”- Proverbs 23:24 Another Victim of “FRAN” Nigel from CF Cherry Point Great Job!! Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase th ... Continue Reading
“If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!”- Luke 11:13 Coach Robert’s in the Zone for 2 weeks and times are dropping like crazy!! 150 Burpee’ ... Continue Reading
The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they display knowledge.”- Psalm 19:1-2 Friday 080613 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups CNS R ... Continue Reading
The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they display knowledge.”- Psalm 19:1-2 Thursday 080612 Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull- ... Continue Reading
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