“You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.”- Matthew 5:14,16 Soto finished his 15k in 1:21.10 ! Who else did the WOD as perscribed? Soto is ... Continue Reading
“I will never forget your precepts, for by them you have preserved my life.”- Psalm 119:93 Good Luck on your interview Wendy in N.C.! We will miss you! 15k Run (9.6 miles) or Workout: 5 rounds for time of: 1 Squat snatch + 10 overhead squats (men use 95 pounds, women use 65 poun ... Continue Reading
The LORD is my strength and my song; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him. Exodus 15:1-3 Coach Roberts instructing father and son on the importance of the “Squat” Tuesday 080729 “Helen” T ... Continue Reading
“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”- Philippians 3:14 Welcome back James! We missed ya! CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep 07.28.08: 10:20 x 16 CrossFit Main Site WOD, ... Continue Reading
“I will hasten and not delay to obey your commands.”- Psalm 119:60 Brian Morris Has thrown his name in on the 09′ Games! P.S. He dropped his fran by 3 MIN!! “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups CFE WOD Swim: Bike: Ru ... Continue Reading
“Good will come to him who is generous and lends freely, who conducts his affairs with justice.”- Psalm 112:5 Stephanie Roberts is up for some Games in 09′!! Mid week Time Trial Rest day Wod Choose ONE of the following sports: Swim: SC: 300m/y. LC: 500m/y, U: 800m/y Bike: ... Continue Reading
“Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”- Matthew 19:14 Tim Douglas down 40lbs 42 exactly! Great Job!! WOD Push jerk 3-3-3-3-3 reps “Weight Loss with a Low-Carbohydrate, Mediterra ... Continue Reading
“But what about you?” he asked. “Who do you say I am?” Simon Peter answered, “You are the Christ, the Son of the living God.”- Matthew 16:15-16 Our friend from Carolina fitness testing is comming today at 4 -8 to test Body Fat. Bring your money and get tested. ... Continue Reading
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