Archive for July, 2008

Posted in WODs on July 30, 2008

Rest Day Thursday.

“You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.”- Matthew 5:14,16 Soto finished his 15k in 1:21.10 ! Who else did the WOD as perscribed? Soto is ... Continue Reading

Posted in WODs on July 29, 2008

What, am I a Runner?

“I will never forget your precepts, for by them you have preserved my life.”- Psalm 119:93   Good Luck on your interview Wendy in N.C.! We will miss you!  15k Run (9.6 miles) or  Workout: 5 rounds for time of: 1 Squat snatch + 10 overhead squats (men use 95 pounds, women use 65 poun ... Continue Reading

Posted in WODs on July 28, 2008

Welcome Two New Trainers to the Gym(LVL 3 CF Certi ...

The LORD is my strength and my song; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him. Exodus 15:1-3    Coach Roberts instructing father and son on the importance of the “Squat” Tuesday 080729 “Helen” T ... Continue Reading