“You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.”- Matthew 5:14,16 Soto finished his 15k in 1:21.10 ! Who else did the WOD as perscribed? Soto is ... Continue Reading
“I will never forget your precepts, for by them you have preserved my life.”- Psalm 119:93 Good Luck on your interview Wendy in N.C.! We will miss you! 15k Run (9.6 miles) or Workout: 5 rounds for time of: 1 Squat snatch + 10 overhead squats (men use 95 pounds, women use 65 poun ... Continue Reading
The LORD is my strength and my song; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him. Exodus 15:1-3 Coach Roberts instructing father and son on the importance of the “Squat” Tuesday 080729 “Helen” T ... Continue Reading
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