“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.”- 1 John 1:7 Jim Cox has put his name in the hat to compete for one of the two spots for the 09′ Games! Good Luck. If your in ... Continue Reading
“I will praise you with an upright heart as I learn your righteous laws.”- Psalm 119:7 Watch out Bay will be counting your Reps! WOD Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press, 9 reps Crossfit Endurance WOD 2:1 your choice ... Continue Reading
“I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile.”- Romans 1:16 Rest Day WOD! Crossfit Endurance Wod Do ONE of the following for your DISTANCE… Swim: SC & LC: 500m TT, U: 100 ... Continue Reading
“For in Christ all the fullness of the Deity lives in bodily form, and you have been given fullness in Christ, who is the head over every power and authority.”- Colossians 2:9-10 Combatitve Instructer Eric Guzman working on some skills! Wednesday 080716 Deadlift 5-5-5-5-5 ... Continue Reading
“Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.”- James 1:21 We will try to send four people to the 09′ Games next year! CCF Team will represent! We will track your workouts and the best perf ... Continue Reading
Psalm 73: 27 Those who are far from you will perish; you destroy all who are unfaithful to you. 28 But as for me, it is good to be near God. I have made the Sovereign LORD my refuge; I will tell of all your deeds. Monday WOD For time: Pull u ... Continue Reading
“Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.”- Jeremiah 32:17 Snatch 15 (95)m (65) w Pull-ups to chest 15 or 3 rope climbs 5 Rounds for time http://www.vibramfivefingers.com/products/products_ ... Continue Reading
“being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”- Philippians 1:6 Rest Day Gym Closed Thursday, 07.10.08: Down the ladder All sports Swim and C2: 5, 4, 3, 2, 1 min on, 1 min recovery between intervals. All Sp ... Continue Reading
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