Archive for July, 2008

Posted in WODs on July 20, 2008

Filthy 50′ How fast are ya?

 “But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.”- 1 John 1:7 Jim Cox has put his name in the hat to compete for one of the two spots for the 09′ Games! Good Luck. If your in ... Continue Reading

Posted in WODs on July 18, 2008

Competition creates intensity for the 09′ Ga ...

“I will praise you with an upright heart as I learn your righteous laws.”- Psalm 119:7   Watch out Bay will be counting your Reps!  WOD  Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press, 9 reps Crossfit Endurance WOD 2:1 your choice ... Continue Reading

Posted in WODs on July 17, 2008

Rest Day Thursday.

“I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile.”- Romans 1:16   Rest Day WOD! Crossfit Endurance Wod Do ONE of the following for your DISTANCE… Swim: SC & LC: 500m TT, U: 100 ... Continue Reading

Posted in WODs on July 16, 2008

D- Day

“For in Christ all the fullness of the Deity lives in bodily form, and you have been given fullness in Christ, who is the head over every power and authority.”- Colossians 2:9-10       Combatitve Instructer Eric Guzman working on some skills!   Wednesday 080716 Deadlift 5-5-5-5-5 ... Continue Reading

Posted in WODs on July 15, 2008

Is Crossfit for the Big man or for the Small man?

“Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.”- James 1:21 We will try to send four people to the 09′ Games next year! CCF Team will represent! We will track your workouts and the best perf ... Continue Reading

Posted in WODs on July 13, 2008

Training for the 09′ Games begin now!

Psalm 73:  27 Those who are far from you will perish;        you destroy all who are unfaithful to you.  28 But as for me, it is good to be near God.        I have made the Sovereign LORD my refuge;        I will tell of all your deeds.    Monday WOD For time: Pull u ... Continue Reading

Posted in WODs on July 11, 2008

Faboulous 15!

“Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.”- Jeremiah 32:17 Snatch 15 (95)m (65) w Pull-ups to chest 15 or  3 rope climbs 5 Rounds for time    http://www.vibramfivefingers.com/products/products_ ... Continue Reading

Posted in WODs on July 10, 2008

Rest Day Thursday.

“being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”- Philippians 1:6 Rest Day Gym Closed Thursday, 07.10.08: Down the ladder All sports Swim and C2: 5, 4, 3, 2, 1 min on, 1 min recovery between intervals. All Sp ... Continue Reading