“Consequently, you are no longer foreigners and aliens, but fellow citizens with God’s people and members of God’s household,”- Ephesians 2:19 GYM WILL BE OPEN 9 AM – 11 AM! Monday 080831 Weighted pull-ups 1-1-1-1-1-1-1 reps START POSTING YOUR TIMES WEIGHTS AND COMMEN ... Continue Reading
“There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.”- Galatians 3:28 Fridayday 080827 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments. “Top Five Performer ... Continue Reading
“You will keep in perfect peace him whose mind is steadfast, because he trusts in you.”- Isaiah 26:3 Wednesday 080826 Front Squat 10-10-10-10-10 reps Post loads to comments. Since everyone opted for Murph yesterday! Great Job on your commitment! For those who did this WOD yesterday I h ... Continue Reading
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