“Consequently, you are no longer foreigners and aliens, but fellow citizens with God’s people and members of God’s household,”- Ephesians 2:19 GYM WILL BE OPEN 9 AM – 11 AM! Monday 080831 Weighted pull-ups 1-1-1-1-1-1-1 reps START POSTING YOUR TIMES WEIGHTS AND COMMEN ... Continue Reading
“There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.”- Galatians 3:28 Fridayday 080827 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments. “Top Five Performer ... Continue Reading
“You will keep in perfect peace him whose mind is steadfast, because he trusts in you.”- Isaiah 26:3 Wednesday 080826 Front Squat 10-10-10-10-10 reps Post loads to comments. Since everyone opted for Murph yesterday! Great Job on your commitment! For those who did this WOD yesterday I h ... Continue Reading
“Just as each of us has one body with many members, and these members do not all have the same function, so in Christ we who are many form one body, and each member belongs to all the others.”- Romans 12:4-5 Tuesday 080825 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push ... Continue Reading
“Great peace have they who love your law, and nothing can make them stumble.”- Psalm 119:165 Monday 080823 For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21 reps Run 800 meters 95 pound Push Jerk, 21 reps Post time to comments. 6:0 ... Continue Reading
“I love the LORD, for he heard my voice; he heard my cry for mercy. Because he turned his ear to me, I will call on him as long as I live.”- Psalm 116:1-2 Rest Day Rules: 1. You can spend a Maximum of $50! 2. You have to fix a Minimum of 4 Meals 3. You have to fix two 4 block and t ... Continue Reading
“When I said, “My foot is slipping,” your love, O LORD, supported me. When anxiety was great within me, your consolation brought joy to my soul.”- Psalm 94:18-19 Saturday 080822 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post t ... Continue Reading
“He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?”- Romans 8:32 Friday 080821 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 ... Continue Reading
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