“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”- 1 Corinthians 6:19-20 WOD (work-out of the day) Complete 3 rounds for time: 400m run 5 ... Continue Reading
“I rejoice in following your statutes as one rejoices in great riches.”- Psalm 119:14 Class instruction on the Hang Squat clean! WOD Monday 080811 For time: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensi ... Continue Reading
“Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.”- Luke 12:6-7 Happy Birthday Bishop! Saturday 080809 Five rounds for time o ... Continue Reading
“For the LORD is our judge, the LORD is our lawgiver, the LORD is our king; it is he who will save us.”- Isaiah 33:22 This morning at Ft Jackson, Bravo Company working on “Angie”! Friday 080807 “Karen” For time: 150 Wallball shots, 20 pound ball Oly W ... Continue Reading
“For the LORD is our judge, the LORD is our lawgiver, the LORD is our king; it is he who will save us.”- Isaiah 33:22 Mike Jones is down 35lbs! Crossfit Rest Day Top Five Performers From Yesterday! (as perscribed) Anders Varner 14:00 Brandon Millsap 16:44 Paul Beckwith 17:06 ... Continue Reading
“All your words are true; all your righteous laws are eternal.”- Psalm 119:160 Jimmy Auld has lost a total of 40lbs in 4 months!! Wednesday 080806 45 pound Dumbbell squat snatch, left arm, 21 reps 45 pound Dumbbell squat snatch, right arm, 21 reps 42 Pull-ups 45 pound Dumbbell squ ... Continue Reading
“The unfolding of your words gives light; it gives understanding to the simple.”- Psalm 119:130 Tuesday 080805 Back Squat 5-5-5-5-5 reps “The squat has been the most important yet most poorly understood exercise int he training arsenal for a very long time. The full range of mot ... Continue Reading
“This is what the LORD says, he who made the earth, the LORD who formed it and established it—the LORD is his name: ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.”- Jeremiah 33:2-3 Lucas Working his Over Head Squat! Looks ... Continue Reading
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