“And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ,”- Philippians 1:9-10 Tuesday 080928 Push Jerk 5-5-5-5-5 reps “Nutrition semina ... Continue Reading
“Everyone who does evil hates the light, and will not come into the light for fear that his deeds will be exposed. But whoever lives by the truth comes into the light, so that it may be seen plainly that what he has done has been done through God.”- John 3:20- Monday 080927 Four rounds ... Continue Reading
“Naked I came from my mother’s womb, and naked I will depart. The LORD gave and the LORD has taken day; may the name of the LORD be praised.” Saturday “Fight Gone Bad” Wallball Sumo Deadlift High Pull Box Jumps Pushpress Row (Calories) 3 rounds five min eac ... Continue Reading
“For we know him who said, “It is mine to avenge; I will repay,” and again, “The Lord will judge his people.” It is a dreadful thing to fall into the hands of the living God.”- Hebrews 10:30- Friday 080924 “Nicole” Complete as many rounds in 20 minut ... Continue Reading
“So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.”- Hebrews 10:35-36 Wednesday 080923 For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov ... Continue Reading
“Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”- Romans 5:3-4 Tuesday 080922 “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as nee ... Continue Reading
“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”- Romans 15:7 Sign up for Fight Gone Bad for a cause and donations! http://athletes.kintera.org/faf/home/default.asp?ievent=275345 Monday 080920 For time: 50 Box jump, 24 inch box 50 Jumping pull-u ... Continue Reading
“Be glad, O people of Zion, rejoice in the LORD your God, for he has given you the autumn rains in righteousness. He sends you abundant showers, both autumn and spring rains, as before.”- Joel 2:23 Run 5k Gym will be closed due to everyone running in the MUD RUN! Have a Great weeken ... Continue Reading
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