“And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ,”- Philippians 1:9-10 Tuesday 080928 Push Jerk 5-5-5-5-5 reps “Nutrition semina ... Continue Reading
“Everyone who does evil hates the light, and will not come into the light for fear that his deeds will be exposed. But whoever lives by the truth comes into the light, so that it may be seen plainly that what he has done has been done through God.”- John 3:20- Monday 080927 Four rounds ... Continue Reading
“Naked I came from my mother’s womb, and naked I will depart. The LORD gave and the LORD has taken day; may the name of the LORD be praised.” Saturday “Fight Gone Bad” Wallball Sumo Deadlift High Pull Box Jumps Pushpress Row (Calories) 3 rounds five min eac ... Continue Reading
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