“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”- Ephesians 4:29 Friday 080918 “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or bro ... Continue Reading
“Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others.”- Philippians 2:3-4 Rest Day “Top Five Performers” Josh M. on the &# ... Continue Reading
“[Two Kinds of Wisdom] Who is wise and understanding among you? Let him show it by his good life, by deeds done in the humility that comes from wisdom.”- James 3:13 Wensday 080916 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to ... Continue Reading
“[Two Kinds of Wisdom] Who is wise and understanding among you? Let him show it by his good life, by deeds done in the humility that comes from wisdom.”- James 3:13 Tuesday 080915 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to c ... Continue Reading
“[Imitating Christ's Humility] If you have any encouragement from being united with Christ, if any comfort from his love, if any fellowship with the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and pur ... Continue Reading
“[Suffering for Doing Good] Finally, all of you, live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble.”- 1 Peter 3:8 Friday 080912 Clean and Jerk 3-3-3-3-3 reps Post loads to comments. Clean & Jerk Watch Video The second of the two Olympic ... Continue Reading
“Rejoice in the Lord always. I will say it again: Rejoice!”- Philippians 4: Thursday 080911 Hero workout of your choice. Randy 75 snatches with 75lb Badger 3 rounds 30 squat cleans 30 pull-ups 800 meter run Tommy V. 21 Thusters 115lb 12 rope climbs 15 thrusters 9 rope climbs 9 thruste ... Continue Reading
“[A song of ascents.] I lift up my eyes to the hills— where does my help come from? My help comes from the LORD, the Maker of heaven and earth.”- Psalm 121:1-2 Rest Day! Kelly Murphy and Daughter Ashley I started CrossFit with my daughter (who works for Murphy&Grantlant) b ... Continue Reading
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