“Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”- Isaiah 46:4 Wednesday 080910 Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for ... Continue Reading
“Teach the older men to be temperate, worthy of respect, self-controlled, and sound in faith, in love and in endurance.”- Titus 2:2 Tuesday 080908 Run 3 K “Top Five Performers” Last Round of Ian Good Luck with the “New Job” Be safe and thanks for the time you ... Continue Reading
“We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”- Colossians 1:28 Monday 080907 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) ... Continue Reading
“Jesus replied, “If anyone loves me, he will obey my teaching. My Father will love him, and we will come to him and make our home with him.”- John 14:23 Saturday 080906 Elite only!!!! You must be able to perform the work as perscribed or you can not do the workout! “Linda&# ... Continue Reading
“Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. ... Continue Reading
“What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.”- 2 Timothy 1:13-14 Rest Day Uncle Dan hitting a 3 rep PR (personal record ... Continue Reading
Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. Psalms 62:8 Wednesday 080903 Back Squat 3-3-3-3-3 reps Post loads to comments. Back from the Honeymoon! Why does Crossfit cost more than a “Regular Gym”? Let me start by asking y ... Continue Reading
“The earth is filled with your love, O LORD; teach me your decrees.”- Psalm 119:64 Tuesday 080802 Push jerk 3-3-3-3-3 reps Post loads to comments. CCF welcomes joey to the family! Finish the lifts with perfection! Sometimes when we lift heavy or for reps we can short ourselves b ... Continue Reading
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