“Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings.”- 1 Peter 5:8-9 FRIDA ... Continue Reading
“ Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9 “Top Performers” CCF Chick Power Part 1 Gold Standard The nation’s top Olympic ... Continue Reading
Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship.”- Romans 12:1 Wednesday 081029 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post ... Continue Reading
“For, “All men are like grass, and all their glory is like the flowers of the field; the grass withers and the flowers fall, but the word of the Lord stands forever.” And this is the word that was preached to you.”- 1 Peter 1:24-25 Tuesday 081028 Squat clean 1-1-1-1-1-1-1 r ... Continue Reading
“The fear of the LORD is the beginning of wisdom, and knowledge of the Holy One is understanding.”- Proverbs 9:10 Friday 081024 Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. or Friday 081022 Run 5 K “Top Performers” Carolina Crossfits own Br ... Continue Reading
“I desire to do your will, O my God; your law is within my heart.”- Psalm 40:8 Wednesday 081021 Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments. “Top Performers” Josh and the boys getting ready for the “Murph”! The Science of the ZONE… ... Continue Reading
“The fear of the Lord is the beginning of wisdom” (Prov. 1:7). Tuesday 081020 Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. “Top P ... Continue Reading
“Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.”- Psalm 51: Monday 081018 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 ... Continue Reading
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