“The LORD confides in those who fear him; he makes his covenant known to them. My eyes are ever on the LORD, for only he will release my feet from the snare.”- Psalm 25:14-15 Saturday 081017 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups ... Continue Reading
“May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer.”- Psalm 19:14 BE SURE TO SEE THE WARM-UP FOR THE SNATCH!! Friday 081016 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. “Top Five Performers” Pat V ... Continue Reading
“How great you are, O Sovereign LORD! There is no one like you, and there is no God but you, as we have heard with our own ears.”- 2 Samuel 7:22 Wednesday 081014 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 ... Continue Reading
“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”- Romans 12:2 Tuesday 081013 Deadlift 3-3-3-3-3 reps “Top Performers ... Continue Reading
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”- Jeremiah 29:11 Monday 081012 Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Food is Fuel!! What a da ... Continue Reading
My soul finds rest in God alone; my salvation comes from him.”- Psalm 62:1 Friday 081010 “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps “Top Five Performers” The day will include lecture and theory of p ... Continue Reading
“Listen to advice and accept instruction, and in the end you will be wise. Many are the plans in a man’s heart, but it is the LORD’s purpose that prevails.”- Proverbs 19:20-21 Friday 081009 “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps ... Continue Reading
“It is the LORD your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him.”- Deuteronomy 13:4 Muscle & Fitness – The Crossfit Filthy Fifty Video! As I stagger ignominiously from station to station at Petranek Fitness ... Continue Reading
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