Archive for November, 2008

Posted in WODs on November 30, 2008

“Tabata Something Else”

  “But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything in it will be laid bare. Since everything will be destroyed in this way, what kind of people ought you to be? You ought to live ... Continue Reading

Posted in WODs on November 28, 2008

“Mr. Joshua”

“Give thanks to the LORD, call on his name; make known among the nations what he has done.”- 1 Chronicles 16:8 FRIDAY 081126 “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. TOP PERFORMERS Brian W ... Continue Reading

Posted in WODs on November 26, 2008

“Lynne Again”

“Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe,”- Hebrews 12:28 WEDNESDAY 081125 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises ... Continue Reading