“But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything in it will be laid bare. Since everything will be destroyed in this way, what kind of people ought you to be? You ought to live ... Continue Reading
“Give thanks to the LORD, call on his name; make known among the nations what he has done.”- 1 Chronicles 16:8 FRIDAY 081126 “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. TOP PERFORMERS Brian W ... Continue Reading
“Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe,”- Hebrews 12:28 WEDNESDAY 081125 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises ... Continue Reading
For since the creation of the world God’s invisible qualities–his eternal power and divine nature–have been clearly seen, being understood from what has been made, so that men are without excuse. Romans 1:20 TUESDAY 081123 Three rounds for time of: 21 Knees to elbows 1 ... Continue Reading
“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the LORD is good and his love endures forever; his faithfulness continues through all generations.”- Psalm 100:4-5 MONDAY 081122 Clean and Jerk 1-1-1-1-1-1-1 reps Wh ... Continue Reading
“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”- Colossians 3:15 SATURDAY 081122 Clean and Jerk 1-1-1-1-1-1-1 reps FRIDAY 081121 Run 5 K Post time to comments. TOP PERFORMERS Now, let’s go from floor to ove ... Continue Reading
“Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation. Let us come before him with thanksgiving and extol him with music and song.”- Psalm 95:1-2 FRIDAY 081119 “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters OR ... Continue Reading
Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. But his delight is in the law of the LORD, and on his law he meditates day and night.”- Psalm 1:1-2 WEDNESDAY 081118 Push jerk 1-1-1-1-1-1-1 reps Post loa ... Continue Reading
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