“Sanctify them by the truth; your word is truth.”- John 17:17 TUESDAY 081117 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups TOP PERFORMERS Share on Facebook Continue Reading
“Open my eyes that I may see wonderful things in your law.”- Psalm 119:18 MONDAY 081115 Back Squat 5-5-5-5-5 reps Post loads to comments. Share on Facebook Continue Reading
“For Christ died for sins once for all, the righteous for the unrighteous, to bring you to God. He was put to death in the body but made alive by the Spirit,”- 1 Peter 3:18 SATURDAY 081114 Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comm ... Continue Reading
“For it is God’s will that by doing good you should silence the ignorant talk of foolish men. Live as free men, but do not use your freedom as a cover-up for evil; live as servants of God.”- 1 Peter 2:15-16 FRIDAY 081113 “Jason” For time: 100 Squats 5 Muscle-ups 7 ... Continue Reading
Do not love the world or anything in the world. If anyone loves the world, the love of the Father is not in him. For everything in the world—the cravings of sinful man, the lust of his eyes and the boasting of what he has and does—comes not from the Father but from the world.”- 1 Jo ... Continue Reading
I will go before you and will level the mountains;I will break down gates of bronze and cut through bars of iron. Isaiah 45:2 TUESDAY 081110 Five rounds for time of: 25 Inverted Burpees 25 Pull-ups 25 Burpees TOP PERFORMERS TRAVIS ATTEMPTS 285 POWER CLEAN!! The ext ... Continue Reading
“God’s voice thunders in marvelous ways; he does great things beyond our understanding. He says to the snow, ‘Fall on the earth,’ and to the rain shower, ‘Be a mighty downpour.”- Job 37:5-6 MONDAY 081109 Power clean 1-1-1-1-1-1-1 reps Top performers Can y ... Continue Reading
“But if serving the LORD seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your forefathers served beyond the River, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the LORD.”- J ... Continue Reading
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