Proverbs 1:33 “but whoever listens to me will live in safety and be at ease, without fear of harm.” THURSDAY 081106 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Do you have the strength? ... Continue Reading
“And he made known to us the mystery of his will according to his good pleasure, which he purposed in Christ, to be put into effect when the times will have reached their fulfillment—to bring all things in heaven and on earth together under one head, even Christ.”- Ephesians 1:9-10 ... Continue Reading
“This is also why you pay taxes, for the authorities are God’s servants, who give their full time to governing.”- Romans 13:6 WEDNESDAY 081105 Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds completed to comments. ... Continue Reading
“MICHAEL” 3 Rounds For Time: Run 800 meters 50 Back Extensions 50 Sit ups Top Five Performers Do you know the difference between Hip Extensions, Back Extensions, and Hip/Back Extensions? If not, you need to get to a fundamentals class! Do you vote Republican or D ... Continue Reading
“But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light.”- 1 Peter 2:9 MONDAY 081102 With a continuously running clock do one pull-up the first minute ... Continue Reading
“I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints,”- Ephesians 1:18 SATURDAY 081101 Thruster 1-1-1-1-1-1-1 reps Post loads to comment. “Top Perfor ... Continue Reading
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