Archive for December, 2008

Posted in WODs on December 31, 2008

“Fight Gone Bad” For the New Year!!

“This is what the LORD says— he who made a way through the sea, a path through the mighty waters, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wastel ... Continue Reading

Posted in WODs on December 30, 2008

Going overhead!

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”- John 16:33   TUESDAY 081229 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. TO ... Continue Reading

Posted in WODs on December 29, 2008

“MICHAEL”

“Do not let your hearts be troubled. Trust in God; trust also in me. In my Father’s house are many rooms; if it were not so, I would have told you. I am going there to prepare a place for you. And if I go and prepare a place for you, I will come back and take you to be with me ... Continue Reading