Archive for December, 2008

Posted in WODs on December 17, 2008

Maximum Out-put

“But after he had considered this, an angel of the Lord appeared to him in a dream and said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. She will give birth to a son, and you are to give him the na ... Continue Reading

Posted in WODs on December 16, 2008

FREE WEIGHTS vs MACHINES

  “My soul glorifies the Lord and my spirit rejoices in God my Savior, for the Mighty One has done great things for me— holy is his name.”- Luke 1:46-47, 49 REMEMBER TO BRING YOUR CANNED GOODS FOR THE HARVERST HOPE FOOD BANK. WE WILL END THE FOOD DRIVE ON THE 23RD!! THANK YOU! ... Continue Reading

Posted in WODs on December 15, 2008

Systematic Exercise

  “But the angel said to her, “Do not be afraid, Mary, you have found favor with God. You will be with child and give birth to a son, and you are to give him the name Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his ... Continue Reading

Posted in WODs on December 13, 2008

Intensity and Time!!

“When he had called together all the people’s chief priests and teachers of the law, he asked them where the Christ was to be born. “In Bethlehem in Judea,” they replied, “for this is what the prophet has written: ” ‘But you, Bethlehem, in the land of ... Continue Reading

Posted in WODs on December 11, 2008

“Nasty Girls”

“Therefore the Lord himself will give you a sign: The virgin will be with child and will give birth to a son, and will call him Immanuel.”- Isaiah 7:14 THURSDAY 081211 “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time ... Continue Reading

Posted in WODs on December 10, 2008

INTENSITY and Time

“The LORD your God will raise up for you a prophet like me from among your own brothers. You must listen to him.”- Deuteronomy 18:15 WEDNESDAY 081209 “Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments TOP PERFORMERS Below a certain level o ... Continue Reading

Posted in WODs on December 9, 2008

CLEAN & JERK!!!!

“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing. This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples.”- John 15:5,8   TUESDAY 081208 Clean and Jerk 1-1 ... Continue Reading

Posted in WODs on December 7, 2008

Scalability is key for crossfitters!

“Jesus said to her, “I am the resurrection and the life. He who believes in me will live, even though he dies;”- John 11:25 MONDAY 081207 Complete as many rounds in twenty minutes as you can of: 15 Pull-ups 15 Ring push-ups 15 Back Extensions 15 GHD Sit-ups TOP PERFORMERS READ T ... Continue Reading