Saturday WOD: Team “Nicole” As many rounds in 20 minutes of: 400 Meter Run Max Pull ups We apologize for the delayed post today. The website has been down and out of our control since yesterday afternoon. The top 5 have been updated, and an official post for today will f ... Continue Reading
Friday WOD: Run 800 meters 40 Burpees Run 400 meters 30 Burpees Run 400 meters 20 Burpees Run 800 meters 10 Burpees Post thoughts and time to comments by clicking the title of this post Now those are some nice burpees! Video courtesy of rosstraining.com as posted on YouTube Only one ... Continue Reading
Thursday Rest Day! Can you spot the Carolina CrossFit Trainer? (Photo courtesy of Crossfit.com) Congrats to Eric for completing his CrossFit Kids Certification this past weekend. Eric traveled to Brand X, an affiliate in California for the CrossFit Kids Certification. Carolina CrossFi ... Continue Reading
Wednesday WOD: Crazy “Grace” For Time: 30 Reps of: Ground to Ground to Overhead Men Rx’d Weight 155lbs/Women Rx’d Weight 100lbs Post time and thoughts to comments by clicking on the title of this post. You can power clean and front squat to push jerk overhead, you c ... Continue Reading
Tuesday WOD: Reverse “Filthy Fifty” 50 Double Unders 50 Burpees 50 Wall Ball (20lbs) 50 Back Extensions 50 Push Presses (45lbs) 50 Knees to Elbows 50 Walking Lunges 50 KB Swings (16kg) 50 Jumping Pull ups 50 Box Jump (24 inch box) Post time and thoughts to comments by clicking ... Continue Reading
Monday WOD: 5 Rounds for Time: 5 Push Jerks/10 Front Squats 5 Push Jerks/10 Back Squats Men Rx’d Weight 135lbs/Women Rx’d Weight 95lbs Post thoughts and time to comments by clicking the title of this post Do you have what it takes? If you think you might, then you may want ... Continue Reading
Saturday WOD: “Jackie” Row 1000 meters 50 Thrusters (45lbs) 30 Pull Ups Post time and thoughts to comments by clicking the title of this post Wendy & Dawn during last Saturday’s Team Workout Don’t forget that every Saturday is bring a friend for free day! Wou ... Continue Reading
Friday WOD: 21-18-15-12-9-6-3 Jumping Squats (w/45lb bar) 3-6-9-12-15-18-21 Hand Stand Push ups Start with 21 Jumping Squats/3 Hand Stand Push Ups and end with 3 Jumping Squats/21 Hand Stand Push ups Post time and thoughts to comments by clicking on the title of this post A little insp ... Continue Reading
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