Archive for January, 2009

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Time for Teamwork
5
Posted in WODs on January 31, 2009

Time for Teamwork

Saturday WOD: Team “Nicole” As many rounds in 20 minutes of: 400 Meter Run Max Pull ups   We apologize for the delayed post today.  The website has been down and out of our control since yesterday afternoon.  The top 5 have been updated, and an official post for today will f ... Continue Reading

Friday = Fun!
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Posted in WODs on January 30, 2009

Friday = Fun!

Friday WOD: Run 800 meters 40 Burpees Run 400 meters 30 Burpees Run 400 meters 20 Burpees Run 800 meters 10 Burpees Post thoughts and time to comments by clicking the title of this post   Now those are some nice burpees!  Video courtesy of rosstraining.com as posted on YouTube Only one ... Continue Reading

Rest Day
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Posted in WODs on January 29, 2009

Rest Day

Thursday Rest Day! Can you spot the Carolina CrossFit Trainer? (Photo courtesy of Crossfit.com) Congrats to Eric for completing his CrossFit Kids Certification this past weekend.  Eric traveled to Brand X, an affiliate in California for the CrossFit Kids Certification.  Carolina CrossFi ... Continue Reading

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