Thursday Rest Day Is this a healthy breakfast? Enjoy your rest day! There will be a nutrition class tonight starting at 6:00pm. We will discuss eating for performance, the Zone Diet, the Paleo Diet, and how to make food work for you instead of hold you back. The cost of the class is $ ... Continue Reading
Wednesday WOD: Clean 1-1-1-1-1-1-1 This must be a full squat clean. If you catch it high, you must front squat the weight. Post loads and thoughts to comments by clicking on the title of this post. Jake Johnson 155kg (341lbs) Clean & Jerk with a body weight of 69kg (151.8lbs) Vide ... Continue Reading
Tuesday WOD: 5 Rounds for Time: 15 Overhead Walking Lunges w/right arm 15 Overhead Walking Lunges w/left arm Run 400 meters Men Rx’d Weight/40lbs, Women Rx’d Weight/30lbs What’s wrong with this picture? Post thoughts and time to comments by clicking on the title of this ... Continue Reading
Monday WOD: “Helen” 3 Rounds for time: 400 meter Run 21 Kettle Bell Swings 12 Pull-ups Men Rx’d Weight 24kg/ Women Rx’d Weight 16kg Post time and thoughts to comments 9:30 ladies working with some intensity! “ Follow the Lord’s rules for doing his w ... Continue Reading
Saturday WOD: In teams of two: 15 Tire Flips (together) 100 Pull-ups (only one person working at a time) 100 Thrusters 45lbs (only one person working at a time) 800m Run (must start and finish together) Post time and thoughts to comments Like peas and carrots In case you didn’t know ... Continue Reading
Friday WOD: CrossFit Total In this order: Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep Post total score and thoughts to comments by clicking on the title of this page. You will get only three attempts at each lift to reach your one rep max. Ideally you would start with a weight y ... Continue Reading
Thursday Rest Day Tammy after a tough KB Swing/Wall Ball Workout Please take your rest days seriously. Rest days are an important part of every athlete’s workout regime. Rest days prepare you to hit the next set of workouts as hard as you can. Without rest, you can experience ... Continue Reading
Wednesday WOD: “Diane” 21-15-9 Deadlift (Men 225lbs/Women 155lbs) Hand Stand Push Ups Post time and thoughts to comments by clicking on the title of this post The ups and downs of big guys busting out burpees! Big Mike Jones becoming one with the burpee Little people c ... Continue Reading
1804 Blanding St. Columbia, SC 29201
Copyright © 2010 Carolina CrossFit
site by Megan Keatley