Archive for February, 2009

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On the Up & Up
4
Posted in WODs on February 28, 2009

On the Up & Up

Saturday WOD: 30-20-10 for time of: Thrusters (115lbs for Men/75lbs for Women) Wall Ball (20lbs for Men/12lbs for Women) Post time and thoughts to comments by clicking on the title of this post  Video of Brendan doing “Karen” courtesy of CrossFit HQ as posted on Youtube. Thi ... Continue Reading

Another One Down
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Posted in WODs on February 27, 2009

Another One Down

Friday WOD: “Isabel” 30 Snatches for Time Generally Isabel is completed with Power Snatches, but today, you will execute the workout with full squat snatches. Rx’d Weight for Men/135lbs & Women/95lbs Post time and thoughts to comments by clicking the title of this pos ... Continue Reading

Elbows Up
46
Posted in WODs on February 25, 2009

Elbows Up

Wednesday WOD: Front Squat 1-1-1-1-1-1-1…one rep max Post loads and thoughts to comments by clicking the title of this post Sarah Todd has her elbows right where they need to be! Why are front squats important?  Well, it’s a squat that requires you to move with a load in fron ... Continue Reading

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