Saturday WOD: 30-20-10 for time of: Thrusters (115lbs for Men/75lbs for Women) Wall Ball (20lbs for Men/12lbs for Women) Post time and thoughts to comments by clicking on the title of this post Video of Brendan doing “Karen” courtesy of CrossFit HQ as posted on Youtube. Thi ... Continue Reading
Friday WOD: “Isabel” 30 Snatches for Time Generally Isabel is completed with Power Snatches, but today, you will execute the workout with full squat snatches. Rx’d Weight for Men/135lbs & Women/95lbs Post time and thoughts to comments by clicking the title of this pos ... Continue Reading
Wednesday WOD: Front Squat 1-1-1-1-1-1-1…one rep max Post loads and thoughts to comments by clicking the title of this post Sarah Todd has her elbows right where they need to be! Why are front squats important? Well, it’s a squat that requires you to move with a load in fron ... Continue Reading
Tuesday WOD: 150 Burpees for Time Post time and thoughts to comments by clicking on the title of this post Paul & Blaine with Coach Mike Burgener Congrats to Paul Beckwith and Blaine Nielson on receiving their CrossFit Olympic Lifting Certication this past weekend in Augusta, GA. Co ... Continue Reading
Monday WOD: “Elizabeth” 21-15-9 for time of: Cleans & Ring Dips Rx’d Weight for Men/135 & Women/95 Post time and thoughts to comments by clicking the title of this post Come on Victor, get to the gym today and show us how it’s done. Victor has been with CC ... Continue Reading
The Gym is Closed Today!!! Enjoy your two days of rest. We will resume the regular gym schedule on Monday at 6:00am! “The Chad” in the middle of the Deadlift/Run WOD on Tuesday We are really going to miss having Chad around. Chad is the owner of CrossFit Timed in Salt Lak ... Continue Reading
Friday WOD: “Brandon’s Bad Day” 3 Rounds for Time of: 15 Overhead Squats (95lbs) 15 L-Pull Ups 15 Split Jerks (95lbs) 15 Knees to Elbows 15 Hang Cleans (95lbs) 15 Back Extensions (w/25lbs) Please be sure to do the following: Use a rack You must split jerk, no push jerks ... Continue Reading
Wednesday WOD: Back Squat 1-1-1-1-1-1-1…. Work to your one rep max on the back squat Post load and thoughts to comments by clicking on the title of this post Brent Deadlifting in Yesterday’s WOD Today, when you are working for your max on the back squat, two things must occur ... Continue Reading
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