Tuesday WOD: 5 Rounds for Time of: 10 Deadlifts 400 Meter Run Rx’d weight for Men/225 & Women/185 Post time and thoughts to comments by clicking the title of this post Forest Working the “Frogman Kip” on Handstand Push Ups During Last Week’s WOD Forest is also ... Continue Reading
Monday WOD: 5 Rounds for Time of: 9 Overhead Squats 400 Meter Run Rx’d Weight for Men/135lbs & Women/95lbs Post time and thoughts to comments by clicking on the title of this post Nicole of CrossFit HQ with 15 Overhead Squats at Body Weight. Video Courtesy of Crossfit.com as ... Continue Reading
Saturday WOD: Team “Murph” For Time: Run 1 Mile (must start and finish as a team) 100 Pull Ups (only one person working at a time) 200 Push Ups (only one person working at a time) 300 Squats (only one person working at a time) Run 1 Mile (must start and finish together) You CAN ... Continue Reading
Friday WOD: 21-18-15-12-9-6-3 of: Sumo Deadlift High Pulls Hand Stand Push Ups Rx’d Weight for Men/75lbs & Women/55lbs Post time and thoughts to comments by clicking the title of this post This is probably the look on Travis Haney’s face everytime he sees what the Workout ... Continue Reading
Happy Rest Day! Dawn & Eric with Coach Mike Burgener at their CrossFit Olympic Lifting Certification this past weekend in Florida. Congrats to Dawn & Eric! We’re proud of you! Coach B is the best Olympic Lifting Coach around, but he is also a great leader, mentor, an ... Continue Reading
Wednesday WOD: Split Jerk 1-1-1-1-1-1-1… Work to your one rep max Mack Working With Some Intensity! Bring intensity to everything you do, no matter if the workout is scaled or if the workout of the day is a lift day, much like today’s workout. Going hard on the heavy days wi ... Continue Reading
Tuesday WOD: 3 Rounds for Time: 10 Deadlifts 10 Muscle Ups Rx’d weight for Men 250lbs & Women 185lbs Post thoughts and time to comments by clicking the title of this post Tammy with 75lbs locked out overhead CrossFit is for everyone. Some people look at the workout of the day ... Continue Reading
Monday WOD: Run 800 meters/10 Thrusters/2 Burpee Pull-ups Run 400 meters/8 Thrusters/4 Burpee Pull-ups Run 200 meters/6 Thrusters/6 Burpee Pull-ups Run 400 meters/4 Thrusters/8 Burpee Pull-ups Run 800 meters/2 Thrusters/10 Burpee Pull-ups Rx’d Weight for Men/115 lbs, Women/75 lbs Pos ... Continue Reading
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