Saturday WOD: 5 Rounds for Time of: Row 500 meters/Run 400 meters Garris (bottom) found CrossFit thanks to his buddy Chris (top), and almost everyday, they suffer through workouts together to see who comes out on top. No matter who wins though, one always encourages the other. Don ... Continue Reading
Friday WOD: 7 Rounds for Time of: 10 Front Squats 10 Knees to Elbows 10 Back Extensions Rx’d Weight for Men/135lbs & Women/95lbs on the front squats Post time and thoughts to comments by clicking on the title of this post Justin, Mulutzie, & Kirk at different levels of the p ... Continue Reading
Thursday Rest Day Rest days should be fun days! Enjoy your day away from the gym. “I love Jesus, but I drink a little…” Enjoy your rest and a laugh! Ya’ll have earned it for sure! “To laugh often and much; to win the respect of intelligent people and the ... Continue Reading
Wednesday WOD: “Cindy” As Many Rounds As Possible in 20 Minutes of: 5 Pull ups 10 Push ups 15 Squats Post time and thoughts to comments by clicking the title of this post Dawn, “The Machine”, has been working hard and locking her diet down for the past 5 weeks. I ... Continue Reading
Tuesday WOD: Deadlift 3-3-2-2-1-1 Post thoughts and time to comments by clicking the title of this post Graham is solid in the bottom of the Overhead Squat & getting stronger everyday! There were very few people that did the workout as prescribed yesterday. The majority of you had n ... Continue Reading
Monday WOD: 5 Rounds for Time: 5 Power Snatches 10 Overhead Squats 15 Pull Ups Men & Women Rx’d Weight is one half (1/2) current bodyweight Post thoughts and time to comments by clicking the title of this post Has anyone seen this guy? Come back Travis, we miss you! We have su ... Continue Reading
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