Archive for March, 2009

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Big Thanks
9
Posted in WODs on March 31, 2009

Big Thanks

Tuesday WOD: 5 Rounds for Time of: 15 Deadlifts Run 400 Meters Rx’d Weight for Men/225lbs & Women/185lbs Post time and thoughts to comments by clicking on the title of this post. Richland County Sheriff’s Dept. K9 Guys and Sheriff Leon Lott at our Fight Gone Bad Fundraiser ... Continue Reading

As Many In 20
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Posted in WODs on March 30, 2009

As Many In 20

Monday WOD: As Many Rounds in 20 Minutes of: 5 L-Pull Ups 10 Hand Stand Push Ups 15 Kettlebell Swings Rx’d Weight for Kettlebell Swings is Men/24kg & Women/16kg Post rounds and thoughts to comments by clicking on the title of this post. Chris working on handstand push ups “ ... Continue Reading

How’s Your Diet?
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Posted in WODs on March 28, 2009

How’s Your Diet?

Saturday WOD: For Time: 400 Meters of Walking Lunges   Post time and thoughts to comments by clicking the title of this post. Are you a Sugarholic? Jack Lalanne was way ahead of his time.  We live in a nation of sugar addicts and now more than ever, children are affected by obesity due ... Continue Reading

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