Tuesday WOD: 5 Rounds for Time of: 15 Deadlifts Run 400 Meters Rx’d Weight for Men/225lbs & Women/185lbs Post time and thoughts to comments by clicking on the title of this post. Richland County Sheriff’s Dept. K9 Guys and Sheriff Leon Lott at our Fight Gone Bad Fundraiser ... Continue Reading
Monday WOD: As Many Rounds in 20 Minutes of: 5 L-Pull Ups 10 Hand Stand Push Ups 15 Kettlebell Swings Rx’d Weight for Kettlebell Swings is Men/24kg & Women/16kg Post rounds and thoughts to comments by clicking on the title of this post. Chris working on handstand push ups “ ... Continue Reading
Saturday WOD: For Time: 400 Meters of Walking Lunges Post time and thoughts to comments by clicking the title of this post. Are you a Sugarholic? Jack Lalanne was way ahead of his time. We live in a nation of sugar addicts and now more than ever, children are affected by obesity due ... Continue Reading
Friday WOD: As Many Rounds in 20 minutes of: 10 Thrusters 10 Pull Ups Rx’d Weight for Men/95lbs & Women/65lbs Post rounds and thoughts to comments by clicking on the title of this post. Austin looks mean!!! Everyone can relate to that feeling of thinking you just can’t go ... Continue Reading
Wednesday WOD: Back Squat 1-1-1-1-1-1-1 You will only have 7 sets of 1 rep each. Post loads and thoughts to comments by clicking on the title of this post. Malik has been with us for a couple of months now and has made tremendous progress! As trainers, we are always interested in the gain ... Continue Reading
Tuesday WOD: 10 Rounds for time of: 20 Double Unders 15 Hang Power Snatches Rx’d Weight for Men/75lbs & Women/55lbs Post time and thoughts to comments by clicking on the title of this post. The 6:30 class looking good with pressing overhead! For the workout today, try not to get ... Continue Reading
Monday WOD: “Angie” For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats You must complete one exercise before moving on to the next. Post thoughts and time to comments by clicking on the title of this post. Sabrina digging in on the push ups during last Monday’s W ... Continue Reading
Saturday WOD: For the weak (9am to 12pm) “Michael” 3 Rounds for time of: Run 800 meters 50 Back Extensions 50 Sit ups For the tough: American Heart Association Fundraiser from 12pm to 3pm “Fight Gone Bad” 3 Rounds for points of: 1 minute at each station/max reps ... Continue Reading
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