Friday WOD: 21-15-9 for time of: Overhead Squats Pull-ups Rx’d Weight for Men/95lbs & Women/65lbs Post time and thoughts to comments by clicking on the title of this post. I know, I know, less flyers, more pictures…Come on guys, it’s for a good cause. Okay ya’l ... Continue Reading
Enjoy Your Rest Day! Dan & Michael after a nice morning beat down. Don’t Forget About Saturday! Come out and support the American Heart Association & Richland County Sheriff’s Department by doing Fight Gone Bad or the Burpee Challenge for a good cause. More imp ... Continue Reading
Wednesday WOD: 4 Rounds for time of: 5 Shoulder Press 10 Push Press 15 Push Jerk Run 400 meters Rx’d Weight for Men/75lbs & Women 55lbs) Post time and thoughts to comments by clicking on the title of this post. CF Legend Greg Amundson demonstrating the differences between a Sho ... Continue Reading
Tuesday WOD: Deadlift 3-3-2-2-1-1… (if you’ve got one or two more in you after the last set, give it a shot) Post loads and thoughts to comments by clicking on the title of this post. Joe rocking out a Deadlift/Run WOD a few weeks ago The deadlift used to be known as “ ... Continue Reading
Monday WOD: 4 Rounds for Time of: 20 Dumbell Cleans (from the ground) 20 Push Ups 20 Box Jumps (24 inch box) Rx’d weight on dumbell cleans for Men/40lbs & Women/20lbs Post time and thoughts to comments by clicking on the title of this post. This Saturday, March 21, come out a ... Continue Reading
Saturday WOD: “Fran Lite” 42-30-18 for time of: Thrusters (Men/75lbs & Women/55lbs) Pull Ups Post time and thoughts to comments by clicking on the title of this post. Erin working the kip in her pull ups “Don’t praise yourself, let others do it!” Proverbs ... Continue Reading
Friday WOD: 4 Rounds for Time of: Run 800 Meters Rest 2 Minutes Score is total time including rest Post time and thoughts to comments by clicking on the title of this post. Carolina CrossFit K9 Cops We appreciate everything you guys do for the community, and after seeing first hand the ... Continue Reading
Enjoy Your Day Off! LeeAnn in a beautiful handstand hold. Notice how straight and in line she is! If we could all maintain this position during Hand Stand Push Ups, life would be so much easier! “One day your life will flash before your eyes. Make sure it’s worth watchi ... Continue Reading
1804 Blanding St. Columbia, SC 29201
Copyright © 2010 Carolina CrossFit
site by Megan Keatley