Saturday WOD: “Fight Gone Bad” 3 Rounds for points of: 1 minute at each station/max reps at each station Wall Ball (20lbs/10ft target) Sumo Deadlift High Pull (M/75lbs, W/55lbs) Push Press (M/75lbs, W/55lbs) Box Jumps (20in) Row (for calories) Rest 1 minute The clock does not s ... Continue Reading
Friday WOD: As Many Rounds in 20 minutes of: 7 Cleans 10 Burpees Rx’d Weight for Men/135lbs & Women/95lbs. Cleans are full squat cleans starting from the ground. Post time and thoughts to comments by clicking on the title of this post. Getting ready for Murph…everyone is ... Continue Reading
Wednesday WOD: Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 AND/OR “Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile You must start and end the workout with a 1 mile run. You may partition as necessary on the pull ups, push ups, and s ... Continue Reading
Tuesday WOD: 4 Rounds for Time of: Run 800 Meters / Rest 1 minute Run 400 Meters / Rest 2 minutes Scoring is total time including rest. Post time and thoughts to comments by clicking on the title of this post. Jason on a nice evening stroll down Blanding Street Okay, it’s time for t ... Continue Reading
Monday WOD: Run 400 meters 30 Back Squats Run 400 meters 20 Front Squats Run 400 meters 10 Overhead Squats Rx’d Weight for Men/95lbs & Women/65lbs Post time and thoughts to comments by clicking on the title of this post. Fight for a Friend This Saturday, April 18, we will be hol ... Continue Reading
Saturday Gym is Closed! Enjoy the day with your family and relax! Share on Facebook Continue Reading
Friday WOD For Time: 50 Wall Ball / 5 Rope Climbs 40 Wall Ball / 4 Rope Climbs 30 Wall Ball / 3 Rope Climbs 20 Wall Ball / 2 Rope Climb 10 Wall Ball / 1 Rope Climb Rx’d Weight for Men/20lbs & Women/12lbs Post time and thoughts to comments by clicking on the title of this post. P ... Continue Reading
Wednesday WOD: Snatch 1-1-1-1-1-1-1 Post loads and thoughts to comments by clicking on the title of this post. Pyrros Dimas, one of the greatest Olympic Lifters of all time “If you’re not practicing, someone else is, somewhere.” ~Brooks Robinson (Baseball Player) Top 5 ... Continue Reading
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