Saturday WOD: “Nancy” 5 Rounds for time of: 400 Meter Run 15 Overhead Squats (Men/95lbs & Women/65lbs) Post time and thoughts to comments by clicking on the title of this post. Rowing machines… This Week: From the Ground Up Yes, there is one key to all of this ... Continue Reading
Friday WOD: “The Gunny” 5 Rounds: Max Dead Hang Pull Ups Rest as needed between rounds but you must complete all 5 rounds in under 15 minutes. No kipping allowed. All Pull Ups must be deadhang with chin over the bar and elbows coming to a full lock out position at the botto ... Continue Reading
Wednesday WOD: Hang Snatch 3-3-3-3-3 The lift will start from the hang position at the hip and will be received in the bottom of a full squat. Post loads and thoughts to comments by clicking on the title of the post. Jeane Lassen Hang Snatches 95kg (209lbs) at a body weight of 75kg (16 ... Continue Reading
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