Saturday WOD: “Nancy” 5 Rounds for time of: 400 Meter Run 15 Overhead Squats (Men/95lbs & Women/65lbs) Post time and thoughts to comments by clicking on the title of this post. Rowing machines… This Week: From the Ground Up Yes, there is one key to all of this ... Continue Reading
Friday WOD: “The Gunny” 5 Rounds: Max Dead Hang Pull Ups Rest as needed between rounds but you must complete all 5 rounds in under 15 minutes. No kipping allowed. All Pull Ups must be deadhang with chin over the bar and elbows coming to a full lock out position at the botto ... Continue Reading
Wednesday WOD: Hang Snatch 3-3-3-3-3 The lift will start from the hang position at the hip and will be received in the bottom of a full squat. Post loads and thoughts to comments by clicking on the title of the post. Jeane Lassen Hang Snatches 95kg (209lbs) at a body weight of 75kg (16 ... Continue Reading
Tuesday WOD: “Fran” 21-15-9 for time of: Thrusters Pull Ups Rx’d Weight for Men/95lbs & Women/65lbs Post time and thoughts to comments by clicking on the title of this post. Keving fighting through a push press & run workout! This Week: From the Ground Up We all ... Continue Reading
Friday WOD: “Filthy Fifty” 50 Box Jumps (24 inch box) 50 Jumping Pull Ups 50 Kettlebell Swings (Men/24kg & Women/16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (45lb Bar) 50 Back Extensions 50 Wall Ball Shots (20lbs/Men & 12lbs/Women) 50 Burpees 50 Double Un ... Continue Reading
Wednesday WOD: 5 Rounds for Time of: 10 Kettlebell Swings (Men/24kg & Women/16kg) 10 Thrusters (Men/95lbs & Women/65lbs) Run 400 Meters Post time and thoughts to comments by clicking on the title of this post. Cornelius, your face says it all! This Week: Hard Work Think about som ... Continue Reading
Tuesday WOD: Deadlift 2-2-2-1-1-1 Post loads and thoughts to comments by clicking on the title of this page. Coach Glassman discusses the Deadlift Video courtesy of CrossFit.com as posted on YouTube This Week: Hard Work Sometimes you want to quit, sometimes you wish you didn’t ev ... Continue Reading
Monday WOD: “Badger” 3 Rounds for Time of: 30 Squat Cleans 30 Pull Ups Run 800 Meters Rx’d Weight for Men/95lbs & Women/75lbs Post time and thoughts to comments by clicking on the title of this post. Forest taking the lead on a run! This Week: Hardwork Nothing in lif ... Continue Reading
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