Tuesday WOD: Back Squat 1-1-1-1-1-1-1 The crease of your hip must reach below parallel and you must stand up completely in order for the rep to count. Post loads and thoughts to comments by clicking on the title of this post. A wonderful explanation of “Hip Drive” in the bac ... Continue Reading
Monday WOD: “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats You must complete all 100 of each exercise before moving on to the next. Post time and thoughts to comments by clicking on the title of this post. Now that’s an open hip! Oddly enough, this photo of B ... Continue Reading
Saturday WOD: 21-15-9 for time of: Thrusters Row 500 Meters Rx’d Thruster Weight for Men/115lbs & Women/75lbs Post time and thoughts to comments by clicking on the title of this post. Some tough chicks from the 8:oo am class! This Week: Warm Up At the conclusion of warm up week, ... Continue Reading
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