Archive for June, 2009

Posted in WODs on June 30, 2009

Got Strength?

Tuesday WOD: Back Squat 1-1-1-1-1-1-1 The crease of your hip must reach below parallel and you must stand up completely in order for the rep to count. Post loads and thoughts to comments by clicking on the title of this post. A wonderful explanation of “Hip Drive” in the bac ... Continue Reading

Posted in WODs on June 29, 2009

One Rep At A Time

Monday WOD: “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats You must complete all 100 of each exercise before moving on to the next. Post time and thoughts to comments by clicking on the title of this post. Now that’s an open hip!  Oddly enough, this photo of B ... Continue Reading

Posted in WODs on June 27, 2009

Try Something New

Saturday WOD: 21-15-9 for time of: Thrusters Row 500 Meters Rx’d Thruster Weight for Men/115lbs & Women/75lbs Post time and thoughts to comments by clicking on the title of this post. Some tough chicks from the 8:oo am class! This Week: Warm Up At the conclusion of warm up week, ... Continue Reading