Tuesday WOD: Back Squat 1-1-1-1-1-1-1 The crease of your hip must reach below parallel and you must stand up completely in order for the rep to count. Post loads and thoughts to comments by clicking on the title of this post. A wonderful explanation of “Hip Drive” in the bac ... Continue Reading
Monday WOD: “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats You must complete all 100 of each exercise before moving on to the next. Post time and thoughts to comments by clicking on the title of this post. Now that’s an open hip! Oddly enough, this photo of B ... Continue Reading
Saturday WOD: 21-15-9 for time of: Thrusters Row 500 Meters Rx’d Thruster Weight for Men/115lbs & Women/75lbs Post time and thoughts to comments by clicking on the title of this post. Some tough chicks from the 8:oo am class! This Week: Warm Up At the conclusion of warm up week, ... Continue Reading
Friday WOD: Deadlift 3-3-2-2-1 Post loads and thoughts to comments by clicking on the title of this post. Coach Glassman speaking on the deadlift Video Courtesy of CrossFit HQ This Week: Warm Up Sometimes the best warm up is practice of the movement itself. Today, since we are deadlift ... Continue Reading
Wednesday WOD: 4 Rounds for time of: 25 Burpees 50 Double Unders Post time and thoughts to comments by clicking on the title of this post. So, this is motivation for Spigner & Garris to practice and start a jump rope team. 2010 Worlds? This Week: Warm Up We see so many of you negle ... Continue Reading
Tuesday WOD: 5 Rounds for Time of: 30 Overhead Walking Lunges (15 with Left arm/15 with Right arm) 400 Meter Run Rx’d Weight for Men/24kg & Women/16kg Post time and thoughts to comments by clicking on the title of this post. Greg Amundson, an OC (original CrossFitter) showing u ... Continue Reading
Monday WOD: Split Jerk 1-1-1-1-1-1-1 You must jerk from the front rack position. You cannot jerk from behind the head. You must stand up with each rep at the completion of the lift. If you cannot stand the weight up, the lift does not count. Post loads and thoughts to comments by cli ... Continue Reading
Saturday WOD: 21-15-9 For Time of: Squat Cleans Burpees Pull Ups Rx’d Weight on the Squat Cleans is Men/135lbs & Women/95lbs Post time and thoughts to comments by clicking on the title of this post. Gail & Michelle working on pull ups in the 9:30 class! This Week: Practice M ... Continue Reading
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