Friday WOD: With a Partner (+/- 10lbs your body weight) Complete for time: 100 Pull Ups 200 Meter Fireman Carry 100 Burpees 200 Meter Fireman Carry 100 Wall Ball Shots 200 Meter Fireman Carry Reps are completed as a team with NO MORE THAN ONE PERSON WORKING AT A TIME. For the firemanR ... Continue Reading
Wednesday WOD: Front Squat 5-5-5-5-5 Post loads and thoughts to comments by clicking on the title of this post.  LV wants you to move some weight! This Week: Face Your Fears I know that a lot of people in the gym have a slight aversion to attempting to go heavy. Don’t fear it. ... Continue Reading
Tuesday WOD: “Fitlthy Fifty” For Time: 50 Box Jumps (24in) 50 Jumping Pull Ups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (45lbs) 50 Back Extensions 50 Wall Ball Shots (M/20lbs W/12lbs) 50 Burpees 50 Double Unders  Post time and thoughts ... Continue Reading
Monday WOD: Clean & Jerk 1-1-1-1-1-1-1 Post loads and thoughts to comments by clicking on the title of this post. Jake Johnson with a 155kg (341 lbs) Clean & Jerk at a body weight of 69kg (151 lbs)! This Week: Face Your Fears Last week we talked about setting goals. With some o ... Continue Reading
Saturday WOD: “Karen” 150 Wall Ball Shots for time  Post time and thoughts to comments by clicking on the title of this post. Brendan G of CrossFit HQ doing “Karen” This Week: Setting Goals Keep the goals you have set for yourself in mind. Keep them written do ... Continue Reading
Friday WOD: 5 Rounds for Time of: 800 Meter Run 15 L-Pull Ups Post time and thoughts to comments by clicking on the title of this post. The New Carolina CrossFit T-Shirt This Week: Setting Goals It’s one thing to set your goals, but it is another beast all together to actually foll ... Continue Reading
Wednesday WOD: 5 Rounds for Time of: 10 Push Jerks (Men/155lbs & Women/115lbs) 20 Lateral Med Ball Jumps (over and back = 1) Â Post time and thoughts to comments by clicking on the title of this post. 5:30 Class doing box jumps This Week: Setting Goals I would guess that sometimes, ... Continue Reading
Tuesday WOD: Snatch 3-3-3-3-3 Â Post loads and thoughts to comments by clicking on the title of this post. Â A comparison of two different lifters performing a 155kg (341lbs) Snatch This Week: Setting Goals Continuing the discussion from yesterday, what were your thoughts on your “ ... Continue Reading
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