Friday WOD: With a Partner (+/- 10lbs your body weight) Complete for time: 100 Pull Ups 200 Meter Fireman Carry 100 Burpees 200 Meter Fireman Carry 100 Wall Ball Shots 200 Meter Fireman Carry Reps are completed as a team with NO MORE THAN ONE PERSON WORKING AT A TIME. For the firemanR ... Continue Reading
Wednesday WOD: Front Squat 5-5-5-5-5 Post loads and thoughts to comments by clicking on the title of this post.  LV wants you to move some weight! This Week: Face Your Fears I know that a lot of people in the gym have a slight aversion to attempting to go heavy. Don’t fear it. ... Continue Reading
Tuesday WOD: “Fitlthy Fifty” For Time: 50 Box Jumps (24in) 50 Jumping Pull Ups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (45lbs) 50 Back Extensions 50 Wall Ball Shots (M/20lbs W/12lbs) 50 Burpees 50 Double Unders  Post time and thoughts ... Continue Reading
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