Monday WOD: 5 Rounds For Time of: 5 Muscle Ups 15 Back Extensions 30 Sit Ups Post time and thoughts to comments by clicking on the title of this post. LV on the rings This Week: Setting Goals What are your goals? It is important to evaluate where you are with CrossFit and even your diet ... Continue Reading
Saturday WOD: As a 3 Person Team, complete each movement before moving on to the next. Only one person on your team may work at a time. Teams will be either Male OR Female. See below for “heat” schedule. Similar to the Chipper WOD from the 2009 CrossFit Games 50 Squat Cle ... Continue Reading
Friday WOD: 4 Rounds for time of: Run 400 Meters 50 Double Unders 25 Burpees Post time and thoughts to comments by clicking on the title of this post. Jason Khalipa going overhead in the last event at the 2009 Crossfit Games. Khalipa won the “Spirit of the Games” award becau ... Continue Reading
Wednesday WOD: 10-9-8-7-6-5-4-3-2-1 for time of: Deadlift (M/225 & W/185) Hand Stand Push Ups Thrusters (M/95 & W/65) Pull Ups Post time and thoughts to comments by clicking on the title of this post. Brandon & Bobbi with the World’s Fittest Man, Mikko Salo, at the 2009 ... Continue Reading
Tuesday WOD: “Michael” 3 Rounds for Time of: Run 800 Meters 50 Back Extensions 50 Sit Ups Post time and thoughts to comments by clicking on the title of this post. Did you keep up with the Games events posted on CrossFit.com? If not, you’ve got some major catchi ... Continue Reading
Monday WOD: 5 Rounds 9 Overhead Squats 500 meter Row ( RX’ wt. 135lb men, 95lb women) Post thoughts to comment board about the wods from the “Games”! Being strong isn't everything! After following the games Via “twitter” the whole weekend I found the athle ... Continue Reading
Saturday WOD: “Heavy Fran” 15-12-9 for time of: Thrusters (Men/135lbs & Women/95lbs) Pull Ups (Weighted Men/45lbs & Women/20lbs) Post time and thoughts to comments by clicking on the title of this post. Brian M. doing pull ups This Week: Getting the Word Out The best ... Continue Reading
Friday WOD: “Helen” 3 Rounds For Time Of: 400 Meter Run 21 Kettlebell Swings 12 Pull Ups Rx’d Weight for Men/24kg & Women/16kg Post time and thoughts to comments by clicking on the title of this post. Miss Jeannie working with a kettlebell. You can’t see the ... Continue Reading
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