Work Out of the day!
February 4, 2008
VOD
Now faith is being sure of what we hope for and certain of what we do not see. Heb 11:1
Warm-Up/Teach
CCF’s own Wendy Pace landing her First place Gold Medal!!!
WOD
Monday 080204
Back Squat 3-3-3-3-3 reps
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Compare to 071004.
Those that can do pull-ups do pull-ups Those that can do other will atempt anything!
Whitt Floyd one of CCF’s Climbers.
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