Work Out Of the Day!
May 12, 2008
“A wife of noble character who can find? She is worth far more than rubies. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her:”- Proverbs 31:10, 27-28
NON BOOTCAMPERS
Monday 080512
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
BOOTCAMP
Follow Daily Progression. For instruction See Coaches.
Our Newest Coach (Wendy Pace) working with Mr. Jake on the OHS!
Crossfit Kids Will begin this Summer! Come and Join Us! Putting the Physical back into Education!!
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