Work Out Of the Day!

 “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”- Psalm 139:13-14 

  

Wednesday 080514

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080410.

Crossfit BootCamp Day 4

Teach:

Push Jerk

Med Ball Clean

OverHead  Squat

Mini Wod after ED.

SWAT WOD

• 2-position snatch (mid-hang, floor) - 60% x 3 sets
• 2-position clean (mid-hang, floor) - 60% x 3 sets
• Push jerk + jerk - 60% x 3 sets
• Ab wheel - 3 x 15