Work Out Of the Day!

“As you do not know the path of the wind, or how the body is formed in a mother’s womb, so you cannot understand the work of God, the Maker of all things.”- Ecclesiastes 11:5

Crossfit Boot Eval

“Baseline” Test

400m run

40 Air Squat

30 Sit-up

20 Push-Up

10 Pull-UP

For Time:

WOD

Thursday 080515

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Ashley Hitting her PR of 230lb! Also she has lost 42 inches all over since Jan!