Saturday
WOD:
5 Rounds for time of:
10 Walking Lunges
15 Kettlebell Swings
Complete the lunges with the weight of the kettlebell.
Rx’d Weight for Men & Women is 24kg
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This Week: Virtuosity
In short, whatever you decide to do, do it well. Do it so that there is no question, no doubt, no matter how simple the task, movement, or issue may be. No one gets ahead with shortcuts, and no one ever got anywhere good in life or in fitness by skipping the basics. Perfect the little things to master the big ones.
“Patience is a virtue.” ~ Unknown
