Friday
WOD:
21-15-9 for time of:
Overhead Squats
Pull-ups
Rx’d Weight for Men/95lbs & Women/65lbs
Post time and thoughts to comments by clicking on the title of this post.
I know, I know, less flyers, more pictures…Come on guys, it’s for a good cause.
Okay ya’ll, tomorrow is the big day! We need everyone to come out and support Carolina CrossFit, the Richland County Sheriff’s Department, and the American Heart Association. This is a great event and a great way to show everyone in the community why CrossFit is so great and how life changing it can be. Saturday is always bring a buddy day, so make sure you bring as many as you can to work out or just be there to support you and the others doing “Fight Gone Bad” or the “Burpee Challenge” for the fundraiser.
If you have family in the area or visiting from out of town, bring them. If you have kids but no babysitter, bring them. This is an event for everyone. If your child has a little too much energy, get them in the gym for the “Kid’s Burpee Challenge” and sponsor them for the fundraiser! We will be happy to take your money and wear your kid out for you. Just think, you could donate to a charity and make sure your child takes a nice long nap in the afternoon! Everyone wins!
We still need volunteers and snacks, so if you are interested in helping out in any way, please email Bobbi at bobbi.millsaps@gmail.com.
“As a face is reflected in water, so the heart reflects the person.” Proverbs 27:19
Dude – LV did a 47″ Box Jump this morning after the WOD! That’s the 36″ Box with two 10lb plates and two 45lb plates – WHAT!?!?!?
it didn’t count….it sure wasn’t legit! i watched him and he had on his SPECIAL RED RYDER ANTI-GRAVITRON SHOES which gave him a distinct advantage. kinda like Lee trying to sprout wings!
SERIOUSLY THOUGH, MUCO BUENO and MAD PROPS to LV for almost jumping outta the gym AFTER the WOD!!!!!!!!
Great job man!!!!
i meant….MUCHO BUENO!
Thanks for the props….ate my wheaties! Tai may have steroids but I’ve got my HGH!
and by wheaties, LV means San Jose and two grand dos equis…just kidding man…too bad you’re not better at basketball, you could look into a career change
i meant…GRANDE dos equis…everyone’s spanish is a little off this AM
LV i will have a jump -off with you…..
Jim,
You good for 3pm today?
Anyone wanna sponsor me for FGB tomorrow? I’m shooting for 300+ points!
BMo- I have to go today at lunch. We are headed out of town at 3ish for NC. Can you pull off a lunch WOD?
I will not be able to make it tomorrow because I have a live fantasy baseball draft at my house. I should be at the gym this afternoon if my online Star Trek Discussion Forum (STDF) ends early enough.
“Live long and prosper”
Victor Li
Helf you know I got zero handles! Jim I have come to the conclusion you are bionic-I don’t know if it would be fair but a challenge is always fun.
Victor is a chicken………
Come to the “fight gone bad” Vic, I’ll bring you a chicken wing……..
Everyone is bailing on me this weekend!!!! I am going to have a stroke and then I’m going to need a donation from the Heart Association.
Victor, if you come, I’ll buy you pizza AND ice cream. Kind of defeats the purpose of you working out, but hey, a trainer has to do what a trainer has to do.
Sounds like you’re going to have to make some people do A LARGE AMOUNT OF BURPEES on Monday, if they dont show up to support it!!!!
All of my sexy friends will be there!!!!!
Oh yes, there will be burpees. And if I have a stroke, you’re all screwed for the workouts because then Brandon will take over and his programming is rough sometimes. But I won’t care, because I will have had a stroke so I’ll be sitting in my chair at the gym eating ice cream while you all suffer.
Tammi has done todays work as rx’d in 10:39 !!!! Great JOB !!
i will donate $25.
Thanks for the donation Vic!!!!!
I think it would be better if you get out of your virtual world and meet some newbies !!!! If Bobbi has a stroke and Brandon is training us while she’s sitting in her wheel chair laughing, we’ll all be sorry!!!!
Plus you can’t miss Paul working out in girl shorts!!!!
Eric and Justin – espanol est langua mui bonita!!!!! Yo quero taco bell!!!! That’s all of the spanish I know.
LV – trust me… jim c is hustlin you on the jump off. I told him to come over yesterday and he literally just hopped over the 6′ privacy fence…
don’t take the bait!
Hmmmmm Overhead squats today and fight gone bad tomorrow……..i think I can eat (or drink) whatever I want this weekend. YAY!!!!!
I figured he was but then again anyone (like myself) crazy enough to do crossfit knowing how painful it is probably isn’t the most logical thinker you know!
Forest or any other of the docs – I have to get my teeth cleaned today, and I always have to take a large dose of antibioctics before going to the dentist. The amoxicillan has me feeling verrrry nauseous. So, work out and puke or stay home and veg????
Paul, the Todds will be there tomorrow! Andrew said he’s in for Fight Gone Bad. I will be cheering him on and wrangling the kids. We are missing team tball pics for this!!! Can’t wait!
No one has ever puked from doing OHS. It’s a Canadian fact.
AWESOME!!!! I did not know that..
OK, have you got a camera in my house or what. Freaky response time. Of course, we are off by an hour.
I know people…..I have ways….I see everything…LOL
Work is crushing my workouts. Can’t make it in this evening AND will be working all weekend. Sorry i’m gonna miss the FGB.
Not happy right now.
I too will donate my $25 though.
Bobbi I would love to be there this Sat but I have something going on…but since i’ve been a huge slacker this week and feel like I let Paul down I want to make a donation or sponsor someone……I have $100 for you and will put it in your hand on Monday if that works. Just let me know
Paul–
thanks for the kudos.
Bobbi–
I sent you an email saying that my Saturday all of a sudden cleared up a bit, and I would like to volunteer and/or donate snacks. I make some pretty good homemade salsa. I can bake some pita chips to go with it.
I also left the gym without any info b/c I wasn’t going to be able to come when I was there this morning for the WOD. If you could email me that info that would be great. Thanks
Dawn- do you still need a sponsor? Kevin will sponsor you at $0.25 per point. Get to 300+!!!
I was the 2nd eye witness on LV’s HUGE box jump this morning. For fun we were going to do the hobbit jump and just have him jump over me.
And for the last time….their MANPANTIES, their sexy, their cool….really cool with a breeze or draft.
Think I will buy a couple more pair while I am up here at Bragg this weekend.
Good news on the house hunting in Southern Pines…my buddy is building a Xfit garage in S. Pines, there is a XFIT East on HWY 1 in town….and my new office at my HQs is co-located next to the gym…….Bobbi….I could conceiveably wear man panties all day.
Anthony
Anthony
Just as Eric had to correct his Espanol, I used “their” instead of “they’re”…rookie.
There is also a report that Kuhnzie has been abducted by aliens…LV said he saw it happen.
Michelle – tell Kevin I said THANK! I’m super-stoked for tomorrow!
Anthony – it is no clearly apparent that LV and DR are related – I witnessed DR jump 48.5″ this evening! White Men can jump!…but I guess it Also helps to be about 7′ tall!